Shay has been connected to sports and fitness since childhood. Having discovered basketball at a young age, Shay never missed a day of 5 hour basketball practices, ultimately leading to an offer to play Professional Basketball in Israel. In between several years of playing both Professional and Semi-Professional Basketball, Shay also served in the Israeli Army.
After his service, Shay completed his Bachelor's degree in Physical Edicuation, became a Certified Fitness Trainer and a Certified Nutrition Advisor. With over 12 years of experience as an elite fitness trainer, Shay developed a unique method of training that is known for generating impressive results in weight loss, muscle mass gain, improvements in posture & movement and general health.
As C.E.O. of Shay Fitness as well as the founding trainer, Shay loves his occupation and is genuinely proud of his clients' success. Shay has first-hand experience with the physical demands of being both a soldier as well as a professional athlete and he uses his experience to push his clients to their own physical limits, with exceptional results.
After his service, Shay completed his Bachelor's degree in Physical Edicuation, became a Certified Fitness Trainer and a Certified Nutrition Advisor. With over 12 years of experience as an elite fitness trainer, Shay developed a unique method of training that is known for generating impressive results in weight loss, muscle mass gain, improvements in posture & movement and general health.
As C.E.O. of Shay Fitness as well as the founding trainer, Shay loves his occupation and is genuinely proud of his clients' success. Shay has first-hand experience with the physical demands of being both a soldier as well as a professional athlete and he uses his experience to push his clients to their own physical limits, with exceptional results.
Services
We use customized routines for each client and keep sessions fun, engaging, and challenging at every level.
At Shay Fitness we are highly attuned to individual needs, experience and goals.
We are committed to helping each person along their own personal fitness journey.
You will start with a fitness assessment where we will set out a personal fitness plan tailored to your needs, schedule and goals.
From this point forward you will have our full support and guidance in your journey to get fit and healthy.
At Shay Fitness we are highly attuned to individual needs, experience and goals.
We are committed to helping each person along their own personal fitness journey.
You will start with a fitness assessment where we will set out a personal fitness plan tailored to your needs, schedule and goals.
From this point forward you will have our full support and guidance in your journey to get fit and healthy.
Well-designed and customized high pulse training program will combine high intensity body weight exercise and circuit training in a fun team atmosphere.
Agility, cardiovascular, muscle toning and plyometric exercise instructed by former athletes or former military.
With this program your body will get into the best shape of your life.
Agility, cardiovascular, muscle toning and plyometric exercise instructed by former athletes or former military.
With this program your body will get into the best shape of your life.
Core stability and strength, weight loss, body sculpting and toning, muscular strength and endurance, cardio, flexibility, balance, posture, speed, agility, sports conditioning, and rehabilitation.
I believe that exercise is nature's best medicine, and like any fundamentally sound body, you can't progress without a stable core.
Therefore, I hold a high emphasis on core training to ensure safe, effective, and fun progressions.
Because every"body" is unique, progressions will be different for everyone.
I believe that exercise is nature's best medicine, and like any fundamentally sound body, you can't progress without a stable core.
Therefore, I hold a high emphasis on core training to ensure safe, effective, and fun progressions.
Because every"body" is unique, progressions will be different for everyone.
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