We have specific physiological adaptations, like enormous lungs and the ability to sweat, that are only relevant to athletic organisms. By design and construction, the human form is an athletic marvel, engineered to perform physical tasks. V23 is hands down the best gym I've ever been to. I've been to numerous crossfit gyms around Denver over the years and V23 is something very special.
There is no man left behind here, V23 looks to build all community members and realizes that everyone has different life experiences and can bring a unique perspective to the table.
There is no man left behind here, V23 looks to build all community members and realizes that everyone has different life experiences and can bring a unique perspective to the table.
Services
Cycles & Intensives allow you to improve in a specific area of training (e.g., Strength, Bodybuilding, Endurance).
Nutrition is the foundation of health & fitness.
Injury mitigation.
V23 has worked with Olympic hopefuls and athletes at all levels to unlock their athletic potential both in the weight room and on the field.
Individual in-person training with a Coach can be customized to meet your health, fitness, or performance goals.
Learn more about our Private Training offerings.
Don't live in the Denver area?
Nutrition is the foundation of health & fitness.
Injury mitigation.
V23 has worked with Olympic hopefuls and athletes at all levels to unlock their athletic potential both in the weight room and on the field.
Individual in-person training with a Coach can be customized to meet your health, fitness, or performance goals.
Learn more about our Private Training offerings.
Don't live in the Denver area?
Beau is an Air Force veteran and multi-discipline athlete from San Diego, CA.
His interest in both athletics and human health and performance eventually led him to pursue strength and conditioning in 2009.
He co-founded V23 to help those from diverse backgrounds (from NFL, D1 athletics, to Pro Strongman) and experience levels develop a love with their training.
Throughout his career, Beau has been fortunate to have been mentored by renowned strength and conditioning coaches, movement experts, and seasoned veterans of the game.
His interest in both athletics and human health and performance eventually led him to pursue strength and conditioning in 2009.
He co-founded V23 to help those from diverse backgrounds (from NFL, D1 athletics, to Pro Strongman) and experience levels develop a love with their training.
Throughout his career, Beau has been fortunate to have been mentored by renowned strength and conditioning coaches, movement experts, and seasoned veterans of the game.
We don't take a one-size fits all approach to fitness.
Because in our world, one size definitely doesn't fit all.
Athletes come to us from different starting points with different goals, needs, and objectives.
We make sure that every time they set foot in the door, they get one step closer to achieving them.
Every workout has a unique, intended stimulus.
A purpose in mind.
We control the intensity, load, and volume for each individual athlete in the room.
Ensuring that they're not only working toward that purpose, but they're not performing a single rep more than they can recover from to get there.
Because in our world, one size definitely doesn't fit all.
Athletes come to us from different starting points with different goals, needs, and objectives.
We make sure that every time they set foot in the door, they get one step closer to achieving them.
Every workout has a unique, intended stimulus.
A purpose in mind.
We control the intensity, load, and volume for each individual athlete in the room.
Ensuring that they're not only working toward that purpose, but they're not performing a single rep more than they can recover from to get there.
Exercise selection, training frequency, volume, and intensity are critical components we manipulate in order to create intelligent training programs to create the desired fitness.
We offer these classes 6 days per week.
The daily WOD is listed in the members area, and Members can see an entire week's programming in advance by logging into their train heroic account.
Using apparatus intended to mimic natural movement more often than not increases results measurably.
Tire flips, farmer carries, yoke carries, atlas stones, heavy sandbags, logs, kegs, and more.
We offer these classes 6 days per week.
The daily WOD is listed in the members area, and Members can see an entire week's programming in advance by logging into their train heroic account.
Using apparatus intended to mimic natural movement more often than not increases results measurably.
Tire flips, farmer carries, yoke carries, atlas stones, heavy sandbags, logs, kegs, and more.
Shorter, potent conditioning pieces make this the ultimate intro to intensity, or the ultimate break from classes.
For individuals looking to build strength and/or size, the most efficient way to accomplish this goal is through a linear progression barbell strength training program (adding additional weight to the bar every day you train).
Even if you have a history of strength training, if you haven't used (and exhausted) a linear progression program, you still have novice (beginner) strength gains waiting to be gained.
For individuals looking to build strength and/or size, the most efficient way to accomplish this goal is through a linear progression barbell strength training program (adding additional weight to the bar every day you train).
Even if you have a history of strength training, if you haven't used (and exhausted) a linear progression program, you still have novice (beginner) strength gains waiting to be gained.
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