This is a great starter program to jump start getting in healthy shape with a professional coach and trainer. Hi, I am Stephanie Trevino the owner of Strength of Body and Mind. I have a passion for helping others and transforming individuals and families into stronger, healthier, and more vibrant beings. I went from being overweight and not active to competing in bodybuilding and earning my IFBB pro card in 2016.
I have coached hundreds of women and men and taught them lifelong lessons in fitness and health. I provide tailored nutrition and wellness programs to my clients and also address the mental blocks that hold them back. I am currently pursuing her PhD in Psychology and will use it to continue to grow her team in the world of health, wellness and sports.
I am certified CrossFit L1 Trainer, nutritionist, and mental coach. The program includes: - 1 initial prep week filled with key information about the 2-week program - 2 full weeks with training, exercises and cardio activities - 1 additional week at the end of the trial program with additional automated messages for your clients.
I have coached hundreds of women and men and taught them lifelong lessons in fitness and health. I provide tailored nutrition and wellness programs to my clients and also address the mental blocks that hold them back. I am currently pursuing her PhD in Psychology and will use it to continue to grow her team in the world of health, wellness and sports.
I am certified CrossFit L1 Trainer, nutritionist, and mental coach. The program includes: - 1 initial prep week filled with key information about the 2-week program - 2 full weeks with training, exercises and cardio activities - 1 additional week at the end of the trial program with additional automated messages for your clients.
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