Whether training for your next Obstacle Race or just wanting to get fit we have several options to choose from to improve your fitness and performance. The Fitness Playground is a private 5,000 sq ft outdoor space just South of Miami Airport equipped with over 50 obstacles regularly found in races and other obstacle competitions. We also have plenty of functional training equipment and weights for resistance, endurance, flexibility and agility training.
Services
At Sakz Fitness our goal is to improve people's health, physique, and sports performance through basic functional movements our bodies were designed for.
Engaging groups of muscles in natural movement rather than isolating muscles with exercise machines which very often increase the chance of injury by creating muscle imbalance.
In gymnastics and calisthenics you use your own bodyweight as resistance for most movements.
Crawling, jumping, hanging, pulling, pushing, etc.
When we use obstacle equipment, it makes you use your own basic instincts and becomes a play rather than a workout much like kids playground, yet your workout can still be intense just by adding a few variations.
Engaging groups of muscles in natural movement rather than isolating muscles with exercise machines which very often increase the chance of injury by creating muscle imbalance.
In gymnastics and calisthenics you use your own bodyweight as resistance for most movements.
Crawling, jumping, hanging, pulling, pushing, etc.
When we use obstacle equipment, it makes you use your own basic instincts and becomes a play rather than a workout much like kids playground, yet your workout can still be intense just by adding a few variations.
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