We know that finding the right trainer isn't easy. That's why we take pride in pairing you up with a trainer that you can connect with and knows what exercises fit for you. We are an individualized training gym offering semi-private and private 1-on-1 training tailored to your needs. We go above and beyond to keep our workouts exciting, effective and educational.
The Happy Factory and Jake has personally changed my life. Not just physically, but also in achieving a more fulfilled and confident version of myself. Such an amazing facility and very kind trainers! This place really has a great atmosphere and right when you walk in, you feel part of the community there. They have helped me so much with my strength, mobility, flexibility, and just feeling great about myself!
I would recommend them to ANYBODY! In order to achieve your fitness goals, you'll need the right support, a realistic, individualized plan, and people who inspire you to strive for more. At our gym, you'll find everything you need.
The Happy Factory and Jake has personally changed my life. Not just physically, but also in achieving a more fulfilled and confident version of myself. Such an amazing facility and very kind trainers! This place really has a great atmosphere and right when you walk in, you feel part of the community there. They have helped me so much with my strength, mobility, flexibility, and just feeling great about myself!
I would recommend them to ANYBODY! In order to achieve your fitness goals, you'll need the right support, a realistic, individualized plan, and people who inspire you to strive for more. At our gym, you'll find everything you need.
Services
We've seen it time and time again with our clients.
When you exercise intentionally and consistently, your body will get stronger, and this newfound strength will help you break through your mental barriers.
Before long, exercises that you thought were too difficult - or maybe even impossible - become part of your regular workout.
And once you've experienced what it is like to overcome your self-limitations, you'll start to question 'what else is possible for you?'
Eventually, you'll become strong enough to make better food choices, to be selective about the people you surround yourself with, and to step out of your comfort zone more confidently.
When you exercise intentionally and consistently, your body will get stronger, and this newfound strength will help you break through your mental barriers.
Before long, exercises that you thought were too difficult - or maybe even impossible - become part of your regular workout.
And once you've experienced what it is like to overcome your self-limitations, you'll start to question 'what else is possible for you?'
Eventually, you'll become strong enough to make better food choices, to be selective about the people you surround yourself with, and to step out of your comfort zone more confidently.
Eddie is one of the rare people you will meet who is actually from Nashville.
He attended Austin Peay State University and graduated with a bachelor's degree in Exercise Science.
He has been a personal trainer for 2 years and he is certified with the National Academy of Sports Medicine (NASM).
His interest and journey into the fitness world began in high school and flourished through college.
He spent a year as an intern strength and conditioning coach, which helped expand and enhance his knowledge in performance training.
He attended Austin Peay State University and graduated with a bachelor's degree in Exercise Science.
He has been a personal trainer for 2 years and he is certified with the National Academy of Sports Medicine (NASM).
His interest and journey into the fitness world began in high school and flourished through college.
He spent a year as an intern strength and conditioning coach, which helped expand and enhance his knowledge in performance training.
Semi-private training delivers the best of both worlds: an individualized program designed for you by our expert trainers based on your experience and goals, and the ability to work out alongside two, or three others in a fun, group setting.
We take the best elements of private training and group fitness classes and combine them to create a personalized, unique experience.
With this membership, you will receive a one-on-one consultation where our expert trainers help you set your goals.
From there, you will select how often you would like to train with your trainer per week (2x or 3x per week).
We take the best elements of private training and group fitness classes and combine them to create a personalized, unique experience.
With this membership, you will receive a one-on-one consultation where our expert trainers help you set your goals.
From there, you will select how often you would like to train with your trainer per week (2x or 3x per week).
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