Your mind thrives on curiosity, with real answers to hard questions that won't compromise your lifestyle. Customized virtual journals with exercise explanations and videos for followthrough and accountability. Your routine evolves week to week as you progress, with rewards for accountability and successfully completed homework challenges. Choose to pursue long-term training for discounted session rates, or a biweekly or monthly check-in.
Natasha Nesic is an extraordinary, sensitive, intuitive, committed, trainer with a deep knowledge of human musculature, and highly refined communication skills. When we began training I was in excellent physical condition, I thought, for a sixty year old. I'd been frequenting the gym regularly for four years, varying my time between swimming and using the stationary bike.
Nevertheless, Natasha showed me that I had been shortchanging myself physically and I could accomplish more, be in better shape, be more comfortable in my skin. She is also very flexible in terms of how, when and where she works and is sympathetic to the challenges of keeping fitness a priority as part of a hectic schedule.
Natasha Nesic is an extraordinary, sensitive, intuitive, committed, trainer with a deep knowledge of human musculature, and highly refined communication skills. When we began training I was in excellent physical condition, I thought, for a sixty year old. I'd been frequenting the gym regularly for four years, varying my time between swimming and using the stationary bike.
Nevertheless, Natasha showed me that I had been shortchanging myself physically and I could accomplish more, be in better shape, be more comfortable in my skin. She is also very flexible in terms of how, when and where she works and is sympathetic to the challenges of keeping fitness a priority as part of a hectic schedule.
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A bookworm with an autoimmune condition, pushing pencils instead of pushups.
Too weak to stand straight, let alone run a mile-even with "normal" gym and dance classes.
How could someone go from writing pseudofantasy memoir novels and postmodern academic theses, to a 225-lb deadlift, a black belt in taekwondo, and their own fitness and nutrition coaching business?
That means trying every "diet" with a hashtag, sweating through five-minute workouts to make time for movement during day jobs, slogging through "Will it ever get better?"
Too weak to stand straight, let alone run a mile-even with "normal" gym and dance classes.
How could someone go from writing pseudofantasy memoir novels and postmodern academic theses, to a 225-lb deadlift, a black belt in taekwondo, and their own fitness and nutrition coaching business?
That means trying every "diet" with a hashtag, sweating through five-minute workouts to make time for movement during day jobs, slogging through "Will it ever get better?"
They are also thinkers, hopers, dreamers, readers, believers, and achievers.
And always at your own pace.
With remote and in-person options, WLF is tailored for your individual circumstances and lifestyle.
Just schedule a 30-minute phone call or video chat to assess your goals, medical needs, and how we can achieve your best self possible.
Learn how inflammation (misunderstood as "fat") might be responsible for many discomforts in your life.
And you'll never be pushed or judged.
All it takes is a quick phone call or video chat to assess your nutritional preferences, needs, and goals.
And always at your own pace.
With remote and in-person options, WLF is tailored for your individual circumstances and lifestyle.
Just schedule a 30-minute phone call or video chat to assess your goals, medical needs, and how we can achieve your best self possible.
Learn how inflammation (misunderstood as "fat") might be responsible for many discomforts in your life.
And you'll never be pushed or judged.
All it takes is a quick phone call or video chat to assess your nutritional preferences, needs, and goals.
Try spreading your feet as wide as your shoulders, or a little wider if you have weak knees.
Your legs, obliques, and overall balance will thank you for it.
Have you ever limped out of a group fitness class, and felt like you wasted an hour without learning anything?
Set your own intensity as we build low impact, apartment-friendly strength, core, and mobility with a twist of kickboxing, for a fitter life and a happier body.
No sets, no reps, and easy-to-follow movements that keep your brain as active as your muscles.
Your legs, obliques, and overall balance will thank you for it.
Have you ever limped out of a group fitness class, and felt like you wasted an hour without learning anything?
Set your own intensity as we build low impact, apartment-friendly strength, core, and mobility with a twist of kickboxing, for a fitter life and a happier body.
No sets, no reps, and easy-to-follow movements that keep your brain as active as your muscles.
I cull through the best health and wellness resources in order to refer my clients to the professionals they need to support their training.
If you're interested in becoming a Work Life Fitness affiliate and exchanging referrals, please contact with your practice's information and I'll be delighted to get in touch.
If you're interested in becoming a Work Life Fitness affiliate and exchanging referrals, please contact with your practice's information and I'll be delighted to get in touch.
Nelson Mandela, social justice warrior and awe-inspiring lawyer, wrote about doing one hundred fingertip pushups, four days a week, during his years in prison.
Rodger C., also an awe-inspiring lawyer, learned this movement in less than six months.
He can now perform them just as well as Mandela.
Natasha Nesic is an extraordinary, sensitive, intuitive, committed, trainer with a deep knowledge of human musculature, and highly refined communication skills.
When we began training I was in excellent physical condition, I thought, for a sixty year old.
Rodger C., also an awe-inspiring lawyer, learned this movement in less than six months.
He can now perform them just as well as Mandela.
Natasha Nesic is an extraordinary, sensitive, intuitive, committed, trainer with a deep knowledge of human musculature, and highly refined communication skills.
When we began training I was in excellent physical condition, I thought, for a sixty year old.
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