Our focus on kid's fitness makes our service popular to a lot of families in Miami. Furthermore, we take exercise activities a step further by allowing parents to come and join in the fun with their kids throughout the entire course of the activity. We encourage anyone to join in the fitness activity. Young or old, male or female alike are able to enjoy the time they spend at Kids & Fitness.
Services
Kids and Fitness has specialized in Kids fitness for over 8 years.
Our goal is to empower the youth of today and tomorrow by building healthy lifestyles that support a balance between fitness and nutrition.
Kids and Fitness provides parents with a safe, organized studio, where kids can have fun while getting fit!
Kids and Fitness is the leading provider of kids fitness and lifestyle programs in the Miami and Kendall area.
We offer fun and innovative programs for kids between the ages of 5 to 15 that build self-esteem and stronger bodies.
Our goal is to empower the youth of today and tomorrow by building healthy lifestyles that support a balance between fitness and nutrition.
Kids and Fitness provides parents with a safe, organized studio, where kids can have fun while getting fit!
Kids and Fitness is the leading provider of kids fitness and lifestyle programs in the Miami and Kendall area.
We offer fun and innovative programs for kids between the ages of 5 to 15 that build self-esteem and stronger bodies.
Teri Sibai is an exceptionally passionate, talented and a one-of-a-kind individual and she excels in all the roles she partakes in her life, whether it is personal or business related.
Her family plays a very important role as she considers it to be her greatest passion aside from fitness.
She's the mother of three children and is actively involved in all of their endeavors; she's a wife, a home keeper and a business woman with quite a few accomplishments under her belt in all areas.
Even at any early age, Teri Sibai has had a knack for fitness and nutrition and she took this love for fitness and health to new levels that would reach many.
Her family plays a very important role as she considers it to be her greatest passion aside from fitness.
She's the mother of three children and is actively involved in all of their endeavors; she's a wife, a home keeper and a business woman with quite a few accomplishments under her belt in all areas.
Even at any early age, Teri Sibai has had a knack for fitness and nutrition and she took this love for fitness and health to new levels that would reach many.
We wanted to thank you for all that you have done for our daughter.
It is extremely difficult to find a place that you can trust, where children are safe, and parents are welcomed.
Even though my daughter was part of one of your fitness groups, you gave each child your individual attention.
I don't know how you did it, but I witnessed how you would go around the room addressing each child's needs.
As you know, my child has special needs and not everybody is opened to accepting a child with specific needs because of the extra effort that is required.
It is extremely difficult to find a place that you can trust, where children are safe, and parents are welcomed.
Even though my daughter was part of one of your fitness groups, you gave each child your individual attention.
I don't know how you did it, but I witnessed how you would go around the room addressing each child's needs.
As you know, my child has special needs and not everybody is opened to accepting a child with specific needs because of the extra effort that is required.
Sports and condition training go hand in hand together and an individual simply cannot perform at their best when one of them is mission.
Athletes all over the world benefit greatly from the activity, giving them the overall body strength for them to last an entire game.
It should be noted that sports and condition training are two entirely different activities.
Football requires a lot of running which is why building endurance as well as strength is very important.
This includes activities that revolve around developing an individual's maximum speed, acceleration and agility, as well as building up muscular endurance while also focusing on flexibility and mobility.
Athletes all over the world benefit greatly from the activity, giving them the overall body strength for them to last an entire game.
It should be noted that sports and condition training are two entirely different activities.
Football requires a lot of running which is why building endurance as well as strength is very important.
This includes activities that revolve around developing an individual's maximum speed, acceleration and agility, as well as building up muscular endurance while also focusing on flexibility and mobility.
Our ultimate personal diet, exercise and weight management program makes it possible to achieve your fitness goals.
Whether you need to calculate the nutritional content of any recipe, track a strength training program or figure out how long it will take to lose 10 pounds.
Kids and Fitness- Weight & Management Program is here to help.
Look no further for a one-stop fitness solution center.
Kids and Fitness offers a powerful nutrition and exercise program that you can access from anywhere.
You will not find a much easier way to keep an accurate log of your diet, whether you're just interested in a calorie counter for weight management or if you want access to a complete list of nutritional information.
Whether you need to calculate the nutritional content of any recipe, track a strength training program or figure out how long it will take to lose 10 pounds.
Kids and Fitness- Weight & Management Program is here to help.
Look no further for a one-stop fitness solution center.
Kids and Fitness offers a powerful nutrition and exercise program that you can access from anywhere.
You will not find a much easier way to keep an accurate log of your diet, whether you're just interested in a calorie counter for weight management or if you want access to a complete list of nutritional information.
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