Designed for all fitness levels to help burn fat, tone muscles, core strength and flexibility. My mission is to provide a safe, effective, personalized exercise program, sensitive to the unique needs of my clientele. Offering the best in PERSONAL FITNESS TRAINING appealing to a wide spectrum of ages and abilities. I will educate and motivate clients to develop and maintain a healthy lifestyle, which will ultimately add life to their years!
I am committed and dedicated to enriching quality of life by helping clients achieve their fitness and wellness goals.
I am committed and dedicated to enriching quality of life by helping clients achieve their fitness and wellness goals.
Services
Paula Smith is a certified personal trainer, certified group fitness instructor, Lifestyle & Weight Management Consultant, sponsored triathlete, marathoner and run coach based in Raleigh, North Carolina.
With over 25+ years in the fitness industry, Paula can help you live a healthier lifestyle.
Over the last 25+ years, Paula's fitness journey has been a diverse one.
From instructing group classes, managing health clubs, leading corporate wellness programs, working as an Exercise Physiologist and starting her own personal training business, Paula has done it all.
With over 25+ years in the fitness industry, Paula can help you live a healthier lifestyle.
Over the last 25+ years, Paula's fitness journey has been a diverse one.
From instructing group classes, managing health clubs, leading corporate wellness programs, working as an Exercise Physiologist and starting her own personal training business, Paula has done it all.
Over the past year and a half that I have trained with Paula, I have gained strength, agility, flexibility and lost twelve pounds.
I can now wear the same clothes I did thirty years ago and am at the same weight and condition as when I graduated from high school.
Paula has an even temperament which encourages hard work and a consistent, sustainable approach to training.
Paula is a wonderful trainer.
She has been my trainer for a year and she really helped me attain the results I wanted.
Paula always makes the workout fun and challenging.
I can now wear the same clothes I did thirty years ago and am at the same weight and condition as when I graduated from high school.
Paula has an even temperament which encourages hard work and a consistent, sustainable approach to training.
Paula is a wonderful trainer.
She has been my trainer for a year and she really helped me attain the results I wanted.
Paula always makes the workout fun and challenging.
The program begins with a comprehensive personal interview designed to help you set program goals and evaluate your current lifestyle habits.
A thorough health history is reviewed to identify areas of health and injury risks with possible referral to the appropriate health professional.
See our Training Fee.
Each client is given a shopping list of the best whole foods which are essential for weight loss and feeling your best!
Also, a nutritional consultation and evaluation will help you find the proper amount of calories you should consume daily.
A thorough health history is reviewed to identify areas of health and injury risks with possible referral to the appropriate health professional.
See our Training Fee.
Each client is given a shopping list of the best whole foods which are essential for weight loss and feeling your best!
Also, a nutritional consultation and evaluation will help you find the proper amount of calories you should consume daily.
Starting at your own pace, beginner and intermediate levels meet 2-3 times a week, combining walking and jogging while building cardiovascular strength and endurance.
On occasion, we will sign up as a group do to a 5K, 10K, Half or Full Marathon.
PSF Cycling Club for beginners meets every Thursday 6:30pm, Friday 9:30am, and Sunday 9:00am.
Rides take place on the scenic, paved Neuse River Trail (part of the Raleigh Greenway system).
Use your road bike, hybrid, or mountain bike.
Pace, distance, & times vary.
On occasion, we will sign up as a group do to a 5K, 10K, Half or Full Marathon.
PSF Cycling Club for beginners meets every Thursday 6:30pm, Friday 9:30am, and Sunday 9:00am.
Rides take place on the scenic, paved Neuse River Trail (part of the Raleigh Greenway system).
Use your road bike, hybrid, or mountain bike.
Pace, distance, & times vary.
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