As a professional Fitness Coach my main goal is guiding people towards a healthier lifestyle. Growing up playing sports and being an athlete throughout my childhood led me to become involved with the fitness industry. In my early twenties I lost touch with being physically fit and gained about 30 pounds. It was at this moment I knew I had let myself go and needed to make a change!
This happened when I was attending Cal. State Fullerton studying to attain my Bachelors Degree in Kinesiology, with a concentration in Strength and Conditioning. From this moment on I have been fully involved with creating this new fitness lifestyle for myself and others. I have been in the industry for over 6 years now professionally. As well as helped HUNDREDS of clients lose weight, get stronger and be more confident.
Utilizing my knowledge to educate all of my clients, teaching them how to create this new lifestyle for a healthier version of themselves. Everybody is unique; each with their own strengths and limitations.
This happened when I was attending Cal. State Fullerton studying to attain my Bachelors Degree in Kinesiology, with a concentration in Strength and Conditioning. From this moment on I have been fully involved with creating this new fitness lifestyle for myself and others. I have been in the industry for over 6 years now professionally. As well as helped HUNDREDS of clients lose weight, get stronger and be more confident.
Utilizing my knowledge to educate all of my clients, teaching them how to create this new lifestyle for a healthier version of themselves. Everybody is unique; each with their own strengths and limitations.
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These are the essential nutrients our body needs.
The three macronutrients which make up your daily caloric intake are protein, carbohydrates (carbs) and fat.
In order to attain an optimal functioning body, understanding what they provide for us and how they do so is a great start.
Each of these producing energy for our daily activities, but what exactly do each of these do and why do we need them?
Let's start with some basics everyone should know when it comes to nutrition and planning out your meals daily, weekly or monthly.
The three macronutrients which make up your daily caloric intake are protein, carbohydrates (carbs) and fat.
In order to attain an optimal functioning body, understanding what they provide for us and how they do so is a great start.
Each of these producing energy for our daily activities, but what exactly do each of these do and why do we need them?
Let's start with some basics everyone should know when it comes to nutrition and planning out your meals daily, weekly or monthly.
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