Support goes a long way when you're trying to make a change. We want you to enjoy your time spent at Urban Athlete and feel comfortable in your workout environment; our coaches and our community will support you 100%. Exercise and nutrition go hand in hand, we'll help you make changes to your nutrition to help reach your goals faster. As part of a community we don't expect you to do this without guidance, lean on us for support from your workouts to nutrition to scheduling.
Members have access to the daily programming along with member only events, workshops and challenges. Since exercise and nutrition are so important to us from a lifestyle perspective we want to you to feel successful when you start your program, we scale workouts to meet you were you are. Philanthropy is important to us, we volunteer and host charity events throughout the year.
Try 4 full weeks of online live-stream workouts & in-person training at an introductory price. Urban Athlete is for someone who is looking for a fitness community to help them achieve their specific goals, without the pressure of 'looking a certain way' or being pushed to 'only lose weight.'
Members have access to the daily programming along with member only events, workshops and challenges. Since exercise and nutrition are so important to us from a lifestyle perspective we want to you to feel successful when you start your program, we scale workouts to meet you were you are. Philanthropy is important to us, we volunteer and host charity events throughout the year.
Try 4 full weeks of online live-stream workouts & in-person training at an introductory price. Urban Athlete is for someone who is looking for a fitness community to help them achieve their specific goals, without the pressure of 'looking a certain way' or being pushed to 'only lose weight.'
Services
Walk into Urban Athlete in Mt Airy Philadelphia and prepare to feel exhilarated.
It's raw, it's energized.
It's a place where people come to improve themselves; improve their strength, their fitness and their self-confidence.
It's also a place where an incredibly diverse group of people come together and feel a great sense of camaraderie.
And have a lot of fun, even if the workouts are often rigorous.
Our Mission at Urban Athlete is to give our members a different type of workout.
Our training classes and sessions use a mix of old school training methods along with the latest functional strength training principles that help individuals who train with us greatly improve their fitness in addition to building confidence and discipline.
It's raw, it's energized.
It's a place where people come to improve themselves; improve their strength, their fitness and their self-confidence.
It's also a place where an incredibly diverse group of people come together and feel a great sense of camaraderie.
And have a lot of fun, even if the workouts are often rigorous.
Our Mission at Urban Athlete is to give our members a different type of workout.
Our training classes and sessions use a mix of old school training methods along with the latest functional strength training principles that help individuals who train with us greatly improve their fitness in addition to building confidence and discipline.
Pamela MacElree holds a Bachelor of Science from The Pennsylvania State University and a Masters of Science in Injury Prevention and Sports Performance from California University of Pennsylvania.
Pamela is owner of Urban Athlete.
She holds the National Academy of Sports Medicine - Optimum Performance Training certification and the Level 1 International Youth Conditioning Specialist.
Additionally, she has worked as an independent contractor for one of North America's largest pharmaceutical companies, supplying health and wellness education to its employees.
Pamela is owner of Urban Athlete.
She holds the National Academy of Sports Medicine - Optimum Performance Training certification and the Level 1 International Youth Conditioning Specialist.
Additionally, she has worked as an independent contractor for one of North America's largest pharmaceutical companies, supplying health and wellness education to its employees.
If making it to the gym consistently doesn't work for your schedule, you'll want to sign up for our 4 week, at home workout program.
Recorded workouts are delivered to you on a monthly basis.
Each month the workouts are refreshed to keep variety and scalability to your at home sessions.
We've structured the program so you have the goal of doing 3 bodyweight workouts a week.
This program is designed to develop youth ages 14-18 into athletes who are Strong, Team focused, Agile, Resilient, and Successful.
Recorded workouts are delivered to you on a monthly basis.
Each month the workouts are refreshed to keep variety and scalability to your at home sessions.
We've structured the program so you have the goal of doing 3 bodyweight workouts a week.
This program is designed to develop youth ages 14-18 into athletes who are Strong, Team focused, Agile, Resilient, and Successful.
Our fitness and performance programs are beneficial to everyone.
In addition to professional Rugby players, mixed martial artist, Boxers and Hockey players we also train weekend warriors, busy professionals and moms.
You do not need to be an athlete or even be in shape to start training at Urban Athlete.
But you will need to train hard and smart.
We'll take care of both for you.
We do most of our coaching in a group setting.
We've found that a group setting is the most beneficial training environment for everyone involved.
In addition to professional Rugby players, mixed martial artist, Boxers and Hockey players we also train weekend warriors, busy professionals and moms.
You do not need to be an athlete or even be in shape to start training at Urban Athlete.
But you will need to train hard and smart.
We'll take care of both for you.
We do most of our coaching in a group setting.
We've found that a group setting is the most beneficial training environment for everyone involved.
Before I started coming to UA, I was pretty burned out from the regular gym routine and I was feeling like my fitness and motivation had reached a plateau.
After being a part of Urban Athlete, I am overall more motivated and more fit.
The ever-changing variety of workouts keeps me interested and challenged.
UA is a place for people who are bored with the usual gym routines.
You will challenge yourself in ways you never thought possible in a positive and friendly and community.
Athletes of all abilities will enjoy these workouts that will improve your performance no matter what your sport or activity.
After being a part of Urban Athlete, I am overall more motivated and more fit.
The ever-changing variety of workouts keeps me interested and challenged.
UA is a place for people who are bored with the usual gym routines.
You will challenge yourself in ways you never thought possible in a positive and friendly and community.
Athletes of all abilities will enjoy these workouts that will improve your performance no matter what your sport or activity.
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