At Brown Fitness we strive to be the "Anti-Gym". When you think of "gyms" what comes to mind? A big box with a lot of machines and NO direction in REALLY helping you to reach your specific fitness goals. That's what large gyms do, they take your monthly membership "dues" and could give a rats bottom about whether you reach your goals. It's all about the memberships to them.
Being a small local business. Create an environment that shows we're here to help YOU every step of the way to reaching your goals by having a supportive and motivational staff and community. Doing this leads to long term positive lifestyle changes. Our Semi Private training sessions focus on fast paced strength and conditioning circuits that will get your heart rate up.
Metabolic Team Training is our revolutionary program designed to burn maximum fat in minimum time using only three, short, high intensity strength & conditioning sessions per week. Studies have proven this to be the most effective way to increase lean muscle, improve conditioning and reduce body fat in the shortest amount of time possible.
Being a small local business. Create an environment that shows we're here to help YOU every step of the way to reaching your goals by having a supportive and motivational staff and community. Doing this leads to long term positive lifestyle changes. Our Semi Private training sessions focus on fast paced strength and conditioning circuits that will get your heart rate up.
Metabolic Team Training is our revolutionary program designed to burn maximum fat in minimum time using only three, short, high intensity strength & conditioning sessions per week. Studies have proven this to be the most effective way to increase lean muscle, improve conditioning and reduce body fat in the shortest amount of time possible.
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At Brown Fitness we strive to be the "Anti-Gym".
When you think of "gyms" what comes to mind?
A big box with a lot of machines and NO direction in REALLY helping you to reach your specific fitness goals.
Gyms take your monthly membership "dues" and count on you to not show up.
For them, it's all about the money.
Being a small local business.
Create an environment that shows we're here to help YOU every step of the way to reaching your goals by having a supportive and motivational staff and community.
When you think of "gyms" what comes to mind?
A big box with a lot of machines and NO direction in REALLY helping you to reach your specific fitness goals.
Gyms take your monthly membership "dues" and count on you to not show up.
For them, it's all about the money.
Being a small local business.
Create an environment that shows we're here to help YOU every step of the way to reaching your goals by having a supportive and motivational staff and community.
Erik Brown, RKC, CSCS, is a registered Kettlebell instructor, and the spirited founder of Brown Fitness.
Erik holds a B.A. in Exercise Science from the prestigious Texas Christian University, and has 22 years of experience in fitness training, with national certifications, inclusive of a designation as a Certified Strength and Conditioning Specialist, awarded by the National Strength and Conditioning Association.
Erik has been a fitness enthusiast all his life.
Being a peak-performing athlete (he played football and baseball, and was a 3-year Letterman in college at TCU), and a leader on the field has helped him to be an amazing leader to, and motivator of, his clients.
Erik holds a B.A. in Exercise Science from the prestigious Texas Christian University, and has 22 years of experience in fitness training, with national certifications, inclusive of a designation as a Certified Strength and Conditioning Specialist, awarded by the National Strength and Conditioning Association.
Erik has been a fitness enthusiast all his life.
Being a peak-performing athlete (he played football and baseball, and was a 3-year Letterman in college at TCU), and a leader on the field has helped him to be an amazing leader to, and motivator of, his clients.
Come try our fun, entertaining and effective workout programs.
All of our programs have the goal of maximizing the time that you spend at the gym.
We want to help you achieve low body fat, gain lean muscle and improve your overall health and wellbeing.
You will be surrounded by people striving to better themselves.
We want to give you the body that will shock and impress your family, friends or partner.
Our Semi Private training sessions focus on fast paced strength and conditioning circuits that will get your heart rate up.
All of our programs have the goal of maximizing the time that you spend at the gym.
We want to help you achieve low body fat, gain lean muscle and improve your overall health and wellbeing.
You will be surrounded by people striving to better themselves.
We want to give you the body that will shock and impress your family, friends or partner.
Our Semi Private training sessions focus on fast paced strength and conditioning circuits that will get your heart rate up.
Every accomplishment starts with the decision to try, and I am happy that I tried!
I am very thankful to my girlfriend who recommended that I see Erik at Brown Fitness.
I am beyond thankful to Erik for helping me achieve my desired weight and reaching my fitness goals.
So if you are ready to make a change or even get started in your own transformation, Brown Fitness is the best place for that.
Training with Erik has transformed my body into a new person!
I've lost 45 pounds and my body has toned dramatically!
I am very thankful to my girlfriend who recommended that I see Erik at Brown Fitness.
I am beyond thankful to Erik for helping me achieve my desired weight and reaching my fitness goals.
So if you are ready to make a change or even get started in your own transformation, Brown Fitness is the best place for that.
Training with Erik has transformed my body into a new person!
I've lost 45 pounds and my body has toned dramatically!
Boot camps in Fort Worth can boost your energy and your spirits, but that doesn't mean they'll be a walk in the park.
Most boot camps offer a grueling workout regimen that can be quite difficult.
That doesn't mean that a boot camp isn't a great place for beginners.
No matter what your level of fitness, the workout can make a dramatic improvement to your health.
Personal trainers run boot camps and design programs that are personalized for each participant, no matter what level of fitness.
While everyone may be doing sit ups, some will do modified ones that are easier and others may be doing more repetitions.
Most boot camps offer a grueling workout regimen that can be quite difficult.
That doesn't mean that a boot camp isn't a great place for beginners.
No matter what your level of fitness, the workout can make a dramatic improvement to your health.
Personal trainers run boot camps and design programs that are personalized for each participant, no matter what level of fitness.
While everyone may be doing sit ups, some will do modified ones that are easier and others may be doing more repetitions.
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