We are located in Lake Forest but service almost the entire Irvine area, and some part of Los Angeles. We train outdoors at nearby parks, home gyms, as well as our boutique training gyms. City Fit is a unique gem when it comes to fitness in Irvine. We are a personal training boutique known for our Active Lifestyle Programs paired with Life Coaching.
We noticed our clients are more successful when we integrate both fitness and life coaching together so they get more than just a workout, but career, business, and relationship guidance by professional coaches. City Fit provides distinctive indoor-outdoor mobile personal training that also happens to be family and dog-friendly. It is our mission to coach not just your fitness, but your life back into shape.
This is why our programs focus on sustaining results over-time. They emphasize the building of strong mental mindsets in addition to your body. This is why we have made our boutique family-friendly, allowing clients to bring along their kids and dogs.
We noticed our clients are more successful when we integrate both fitness and life coaching together so they get more than just a workout, but career, business, and relationship guidance by professional coaches. City Fit provides distinctive indoor-outdoor mobile personal training that also happens to be family and dog-friendly. It is our mission to coach not just your fitness, but your life back into shape.
This is why our programs focus on sustaining results over-time. They emphasize the building of strong mental mindsets in addition to your body. This is why we have made our boutique family-friendly, allowing clients to bring along their kids and dogs.
Services
Maintain your social health!
Isolation can have negative effects that you feel right away and can lead to a longer-term downward spiral.
Make friends with a new trainer.
Get a custom-made workout plan just for you.
Although mass subscription sites to exercise content seem like a great deal for your money, most of the exercises on that site will not be for your specific body and goals and therefore not relevant.
Rebecca will pick the right exercises for you that is not based on a one size fits all computer algorithm.
Isolation can have negative effects that you feel right away and can lead to a longer-term downward spiral.
Make friends with a new trainer.
Get a custom-made workout plan just for you.
Although mass subscription sites to exercise content seem like a great deal for your money, most of the exercises on that site will not be for your specific body and goals and therefore not relevant.
Rebecca will pick the right exercises for you that is not based on a one size fits all computer algorithm.
A fitness coach for over 15 years with many certifications, Rebecca is known for her positive attitude & engaging workouts.
She excels in weight loss, athletic training, strength training, speed training, marathon training, flexibility, rehab training, senior fitness, couples training, women, as well as pregnant and postpartum moms.
She has worked with diabetes, hip replacements, spinal stenosis and much more.
She is a seasoned Spin instructor who trained with the famous Josh Taylor.
She has worked with clients from extremely sedentary, obese individuals, as well as those with physical limitations to marathon runners and athletes such as competitive figure skaters, soccer players and basketball players.
She excels in weight loss, athletic training, strength training, speed training, marathon training, flexibility, rehab training, senior fitness, couples training, women, as well as pregnant and postpartum moms.
She has worked with diabetes, hip replacements, spinal stenosis and much more.
She is a seasoned Spin instructor who trained with the famous Josh Taylor.
She has worked with clients from extremely sedentary, obese individuals, as well as those with physical limitations to marathon runners and athletes such as competitive figure skaters, soccer players and basketball players.
We provide a complimentary 25-minute consultation over the phone where we learn about your group's goals, provide tips to achieve them, answer any questions you may have and then recommend our best trainers that fall within your budget.
Some of our trainers offer your first session free, others offer a discount.
A comprehensive fitness assessment report is complimentary for all group members with your 1st session.
For current clients, we trust and accept payments through Venmo, PayPal and Square.
Some of our trainers offer your first session free, others offer a discount.
A comprehensive fitness assessment report is complimentary for all group members with your 1st session.
For current clients, we trust and accept payments through Venmo, PayPal and Square.
Studies have shown that maintaining an exercise regime while pregnant is beneficial to baby, helps create a smoother delivery, and helps the mother bounce back faster physically and emotionally.
We provide a complimentary 25-minute consultation over the phone where we learn about your goals, provide tips to achieve them, answer any questions you may have and then recommend our best trainers that fall within your budget.
Having a regular weekly fitness routine really does make a difference in shortening delivery times and allows mothers to deliver their babies the way they want to.
We provide a complimentary 25-minute consultation over the phone where we learn about your goals, provide tips to achieve them, answer any questions you may have and then recommend our best trainers that fall within your budget.
Having a regular weekly fitness routine really does make a difference in shortening delivery times and allows mothers to deliver their babies the way they want to.
Our recommended program includes off-season training, pre-season training and supplemental in-season training.
We recommend training 2-3 times a week.
Student-athletes have a lot to give, but also have a lot to lose if they don't train properly.
Injuries are the #1 set back for student-athletes not achieving their goals.
Not all varsity and collegiate coaches are trained in injury prevention.
Additionally, in many team sports, the coach spends most of their time focusing on the team and not the individual.
We recommend training 2-3 times a week.
Student-athletes have a lot to give, but also have a lot to lose if they don't train properly.
Injuries are the #1 set back for student-athletes not achieving their goals.
Not all varsity and collegiate coaches are trained in injury prevention.
Additionally, in many team sports, the coach spends most of their time focusing on the team and not the individual.
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