Terri is an ISSA Certified Personal Trainer, Gym Manager, Group Fitness Instructor, Yoga Instructor, and Nutrition Specialist in Los Angeles with several years experience developing results-oriented workout and nutrition programs. A Sports & Wellness Adjunct Faculty member at Mount Saint Mary's University, she is constantly broadening her knowledge of the ever-changing world of fitness through continued education programs, as well as real world application.
Terri is a true fitness enthusiast who walks the walk, in addition to talking the talk! Terri combines old-school techniques and innovative methodology to create an extremely well-balanced training philosophy. Her approach incorporates periodized training, resistance, plyometrics and cardiovascular activity to ensure that her clients reach their goals.
Her commitment to her clients' fitness and life ambitions make training with Terri a fun, safe and refreshing experience. Having worked in the media for more than a decade, Terri is a published fitness writer and a former producer for ABC Radio Networks/ABC News.
Terri is a true fitness enthusiast who walks the walk, in addition to talking the talk! Terri combines old-school techniques and innovative methodology to create an extremely well-balanced training philosophy. Her approach incorporates periodized training, resistance, plyometrics and cardiovascular activity to ensure that her clients reach their goals.
Her commitment to her clients' fitness and life ambitions make training with Terri a fun, safe and refreshing experience. Having worked in the media for more than a decade, Terri is a published fitness writer and a former producer for ABC Radio Networks/ABC News.
Services
I have abs!
For the first time in my life, Terri West has helped me to get my six pack out of a gel pack.
Working out 3 times a week with Terri has taken me from 138 pounds down to 106 pounds.
Terri is amazing and prepares different workouts each time so that you're not always doing the same routine every time.
She's flexible with my work schedule and works around physical limitations creatively.
Terri is very knowledgeable and has great advice on what to eat and how to stay focused to achieve your goals.
For the first time in my life, Terri West has helped me to get my six pack out of a gel pack.
Working out 3 times a week with Terri has taken me from 138 pounds down to 106 pounds.
Terri is amazing and prepares different workouts each time so that you're not always doing the same routine every time.
She's flexible with my work schedule and works around physical limitations creatively.
Terri is very knowledgeable and has great advice on what to eat and how to stay focused to achieve your goals.
An inexpensive way to incorporate protein into your diet and have lots of leftovers!
Pinto beans with Soyrizo (vegan Spanish sausage), green bell pepper, fresh garlic and onion, 4 to 5 bay leaves, whole poblano chili pepper.
200 calories per half cup gets you 10 grams of protein, 8 grams of fiber, 2 grams of iron, 40 grams of calcium and a whopping 375 grams of potassium which is good for high blood pressure, metabolism and has electrolytes.
Lettuce wraps with ground turkey.
1/4 cup hoisin or stir fry sauce, 1 tbsp low sodium soy sauce, 1 teaspoon ground ginger, 1/2 tspn cayenne pepper, 2 cloves garlic, 1/2 chopped sweet onion, dash of Himalayan salt, 1 tbsp olive oil.
Pinto beans with Soyrizo (vegan Spanish sausage), green bell pepper, fresh garlic and onion, 4 to 5 bay leaves, whole poblano chili pepper.
200 calories per half cup gets you 10 grams of protein, 8 grams of fiber, 2 grams of iron, 40 grams of calcium and a whopping 375 grams of potassium which is good for high blood pressure, metabolism and has electrolytes.
Lettuce wraps with ground turkey.
1/4 cup hoisin or stir fry sauce, 1 tbsp low sodium soy sauce, 1 teaspoon ground ginger, 1/2 tspn cayenne pepper, 2 cloves garlic, 1/2 chopped sweet onion, dash of Himalayan salt, 1 tbsp olive oil.
Poor lifestyle choices increase the risk of chronic conditions, which have a negative effect on your employees' lives and can raise your premiums.
They also make it harder to be productive, lead to more sick days, and increase workers' compensation costs.
The good news is that many lifestyle risks can be affected by behavior change - which you're uniquely positioned to influence.
They also make it harder to be productive, lead to more sick days, and increase workers' compensation costs.
The good news is that many lifestyle risks can be affected by behavior change - which you're uniquely positioned to influence.
Reviews
Be the first to review Terri West Fitness.
Write a Review
