At Mint Body Fitness we provide you with an individual exercise program tailored to meet your health and fitness goals. Our personal training programs are designed specifically for the average person to be able to lose weight efficiently and keep it off, with a combination of motivation, nutritional guidance, and custom fitness programs. We utilize various workouts to include aerobics and resistance training because they have different effects on health, metabolism, and body composition.
Our custom fitness programs removes all of the guesswork for you. Available seven days a week! Train at your favorite location. We travel to you or you can meet us at our private indoor facilities in Hawaii Kai. Contact us today to schedule your custom fitness plan.
Our custom fitness programs removes all of the guesswork for you. Available seven days a week! Train at your favorite location. We travel to you or you can meet us at our private indoor facilities in Hawaii Kai. Contact us today to schedule your custom fitness plan.
Services
Mint Body Fitness is a private fitness studio with professional and friendly trainers to welcome you to a fresh start at life.
Clear cut training, no gimmicks or extra charges.
We focus on one-on-one personal training using strength training, weight management strategies, core specific workouts, muscle toning, and improving balance for the average person.
We get to know each client and find out their background to help develop goals then customize a fitness program to match their fitness level.
Clear cut training, no gimmicks or extra charges.
We focus on one-on-one personal training using strength training, weight management strategies, core specific workouts, muscle toning, and improving balance for the average person.
We get to know each client and find out their background to help develop goals then customize a fitness program to match their fitness level.
Weight Loss and Muscle Toning with cardio workouts, weight training, and over all fitness training most clients lose on average approximately 8-10 lbs per month.
We can also target specific areas of the body to tone up or build muscles to give a client a healthier appearance.
Post rehab does not purport to provide any aspect of medical treatment for a client's condition.
A Back pain relief with stretching, yoga, proper lifting techniques, body weight exercises, and Pilates type of movements.
Self Defense and Jiu Jitsu Training Mike has over ten years of law enforcement experience and ten years of Jiu Jitsu training.
We can also target specific areas of the body to tone up or build muscles to give a client a healthier appearance.
Post rehab does not purport to provide any aspect of medical treatment for a client's condition.
A Back pain relief with stretching, yoga, proper lifting techniques, body weight exercises, and Pilates type of movements.
Self Defense and Jiu Jitsu Training Mike has over ten years of law enforcement experience and ten years of Jiu Jitsu training.
We focus on the team; Meaning YOU, the student.
Not everyone has the same reasons for training in the Martial Arts.
Some enjoy the exercise, others want to learn self-defense, and some may wish to pursue a competitive avenue.
The philosophy of this Team is to teach functional Brazilian Jiu-Jitsu that you will keep with you for the rest of your life.
You will not get watered down technique, or be taught how to win a tournament without knowing how to defend yourself on the street.
We are led by Black Belt Professor, Clark Gracie, who is the grandson of Grand Master Carlos Gracie, the founder of this Martial Art.
Not everyone has the same reasons for training in the Martial Arts.
Some enjoy the exercise, others want to learn self-defense, and some may wish to pursue a competitive avenue.
The philosophy of this Team is to teach functional Brazilian Jiu-Jitsu that you will keep with you for the rest of your life.
You will not get watered down technique, or be taught how to win a tournament without knowing how to defend yourself on the street.
We are led by Black Belt Professor, Clark Gracie, who is the grandson of Grand Master Carlos Gracie, the founder of this Martial Art.
Reviews
Be the first to review Mint Body Fitness.
Write a Review
