I am an energetic, dedicated and passionate fitness professional; I am totally committed to the transformation of people's lives. Essentially, posture is the positioning and alignment of the body in regards to the force of gravity. While there are many supplements and meal replacements that promise weight loss, are these ever real. If you knew that strength exercise could improve your stability, help you shed weight, benefit your.
Have you ever accidentally knocked a glass off a table and tried catching it in that split second bu. Balance is your ability to steady your body in a particular position while resting on a base. Exercises and walkouts not only boost your health and confidence, but they also help you to gain max. Cardio-endurance exercises are a great initial exercise to ascertain your initial level of endurance.
With 20+ years of experience, Randy has the ability to create a completely customized workout and motivational style to fit your needs and personality. Bio-mechanics = Anatomy + Kinesiology + Physics We must have an understanding of forces and enginee.
Have you ever accidentally knocked a glass off a table and tried catching it in that split second bu. Balance is your ability to steady your body in a particular position while resting on a base. Exercises and walkouts not only boost your health and confidence, but they also help you to gain max. Cardio-endurance exercises are a great initial exercise to ascertain your initial level of endurance.
With 20+ years of experience, Randy has the ability to create a completely customized workout and motivational style to fit your needs and personality. Bio-mechanics = Anatomy + Kinesiology + Physics We must have an understanding of forces and enginee.
Services
I am married to my beautiful and loving wife Sheila and I have two amazing sons, Jonathan and David.
My client base is diverse.
I have trained highly skilled athletes as well as people that are looking to get back in shape.
My scope includes, weight loss management, conditioning, nutrition education, cardiovascular training, wellness programs, rehabilitation, and sports specific training.
I am very involved in the lives of my growing boys and love being involved in my Church.
I live a Lacto-Ovo Vegetarian lifestyle.
My client base is diverse.
I have trained highly skilled athletes as well as people that are looking to get back in shape.
My scope includes, weight loss management, conditioning, nutrition education, cardiovascular training, wellness programs, rehabilitation, and sports specific training.
I am very involved in the lives of my growing boys and love being involved in my Church.
I live a Lacto-Ovo Vegetarian lifestyle.
Personal trainer: a fitness professional who develops and implements an individualized approach to physical fitness, most often working one-on-one with a client.
Fitness is defined differently by each individual client.
I will use my twenty+ years of experience to specify a plan of action tailored to the individual client.
The goal is being healthy.
I will help you assess your level of physical fitness and help you work toward a personal fitness goal through proper exercise instruction and personal motivation.
Fitness is defined differently by each individual client.
I will use my twenty+ years of experience to specify a plan of action tailored to the individual client.
The goal is being healthy.
I will help you assess your level of physical fitness and help you work toward a personal fitness goal through proper exercise instruction and personal motivation.
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