Urban Recess is a sport and fitness company for women founded in 2OO2. We are dedicated to changing the way you take care of your body and how you look at life. Urban Recess was born as an idea to incorporate fun into sports and fitness. As athletic and fitness trainers, we witnessed many of our clients burn out and lose interest in traditional training.
We recognized the need for women to unwind from the stresses of everyday urban living and take themselves back to a time when moving, sweating and exercising were actually fun! We remembered what our favorite time of the day was when we were kids. Recess was a time when we got to go outside and release some energy, laugh, play and be with our friends.
We created Urban Recess.
We recognized the need for women to unwind from the stresses of everyday urban living and take themselves back to a time when moving, sweating and exercising were actually fun! We remembered what our favorite time of the day was when we were kids. Recess was a time when we got to go outside and release some energy, laugh, play and be with our friends.
We created Urban Recess.
Services
We mean the format.
We do not wear camouflage and we do not yell.
Simply, this class is based on the Interval Training format, which intersperses cardio bursts (jump rope, obstacle course, etc.) with strength training exercise (Theraband biceps, knee push-ups, planks, etc.).
We do this with the goal of maintaining a target heart rate (fat burning zone).
The format changes all the time in order to challenge you and maintain your interest.
The instructor might call out an obstacle course, a mat related exercise, something in a station, or a freestyle move.
We do not wear camouflage and we do not yell.
Simply, this class is based on the Interval Training format, which intersperses cardio bursts (jump rope, obstacle course, etc.) with strength training exercise (Theraband biceps, knee push-ups, planks, etc.).
We do this with the goal of maintaining a target heart rate (fat burning zone).
The format changes all the time in order to challenge you and maintain your interest.
The instructor might call out an obstacle course, a mat related exercise, something in a station, or a freestyle move.
Karin Schmidt is a Certified Personal Trainer and Pilates Instructor.
She has been training for over 20 years.
She came to Portland from San Francisco in 2007.
In San Francisco, she was the Fitness Director of one of the largest clubs in the city.
After years of experience, she started Urban Recess and her independent personal training business.
Karin has seen it all and tried it all as far as fitness methods are concerned.
She has found a method that is safe, efficient and best helps women maintain desirable weight and feminine muscle tone.
She has been training for over 20 years.
She came to Portland from San Francisco in 2007.
In San Francisco, she was the Fitness Director of one of the largest clubs in the city.
After years of experience, she started Urban Recess and her independent personal training business.
Karin has seen it all and tried it all as far as fitness methods are concerned.
She has found a method that is safe, efficient and best helps women maintain desirable weight and feminine muscle tone.
It can be difficult to adhere to a fitness regime.
We believe this program can help to change your outlook.
As a longtime athlete, gym-devotee and trainer, I observe people struggling with the necessary commitment.
I am sad to see people quit - just when I see their results forthcoming!
It takes a good two months to see new habits forming and results taking shape.
It's time to commit to you!
There will be guidance available regarding nutrition, fitness programming, fitness instruction, lifestyle coaching, and accountability adherence.
We believe this program can help to change your outlook.
As a longtime athlete, gym-devotee and trainer, I observe people struggling with the necessary commitment.
I am sad to see people quit - just when I see their results forthcoming!
It takes a good two months to see new habits forming and results taking shape.
It's time to commit to you!
There will be guidance available regarding nutrition, fitness programming, fitness instruction, lifestyle coaching, and accountability adherence.
Reviews
Be the first to review Urban Recess.
Write a Review
