Transformational coaching and meditation practices for building mind-body connection, increased mindfulness and positively managing difficulties. Corrective exercise for restoring optimal physical function and performance after surgery, injury or chronic condition. For clients who are busy or have difficulty with mobility, I will come to you! Enjoy
At Colaw Fitness we are proud to donate the first dollar of every membership to drilling water wells in Africa and supporting bullying prevention and character development programs in our own communities. Colaw Fitness is a great place to workout! I got a membership here as a college student wanting to stay in shape, and it was a great decision. The