Find out how Kris can help you achieve your fitness goals with his high intensity interval training sessions focused on full-body exercises that improve core strength, balance, and form, all in the comfort of your own home. Frost Fitness offers a variety of session packages designed to help you meet your fitness goals. Let your loved one know you how
I trained with Dianna from 2014-2017 in person and just started training with her again virtually (I moved from LA in 2017, which is why I stopped training with her). My first time training with Dianna, I lost 20 lbs in 4-5 months-it was incredible. Dianna is clearly an experienced and skilled trainer. No two workouts are ever the same and she knows