Contrary to what lame women's magazines and uniformed fitness gurus tell you, cardio is not king (or queen) when it comes to weight loss. Spending hours doing long, boring cardio workouts is not the best way to shed body fat. In fact, too many of those types of workouts can actually slow your fat loss and lead to injury. You are wasting precious time
At I:Train Studios, we are a passionate, dedicated fitness community with a mission to jump-start your health and wellness journey! Whether you're a beginner or you're just looking to change up your routine, we offer solutions for every fitness level. Our team of certified instructors is here to help you get the most out of every movement and set yourself