Learn what to eat and which practices to adopt in order to maximize your recovery, gains and progress. In the post training period the body will try to reverse the impact of stress induced by training. In an effort to cope better with future training the body will attempt reset the level of homeostasis higher than before. How does CrossFit stack up
The Fitness Source (TFS) was founded by Stephanie Weigel Ibasco and Mike Ibasco in Las Vegas, Nevada in 2009. TFS began as a certified personal training and triathlon studio. Over the years, TFS has grown in the community by providing many clients a one on one approach with a goal oriented experience in understanding how to create an organic life style