Welcome to Sports Fitness Solutions, we're glad that you've found us. My name is Jeff Paluseo, I'm the owner and I'd like to personally invite you to come and try out our gym. We know that if you try us you will like what you find. We're so confident that you will enjoy your time with us that we are offering a 1 SESSION TRIAL PROGRAM so that you can come in and try out our gym; and see why our different approach helps all of our members get incredible results and meet their personal fitness goals.
There is no long term obligation, if you're not happy with your experience there is no obligation to stay. So what do you have to lose (except for fat, inches and low self-esteem)? It doesn't matter what kind of shape you are in, if your male or female, short or tall, want to lose fat or tone up, or prepare to be the best you can in your sport, it really doesn't matter.
We guarantee you'll meet your goal. I know what you're thinking; we've heard it so many times before: "I've tried everything and I'm just tired of wasting my time and money on another weight loss or fitness program."
There is no long term obligation, if you're not happy with your experience there is no obligation to stay. So what do you have to lose (except for fat, inches and low self-esteem)? It doesn't matter what kind of shape you are in, if your male or female, short or tall, want to lose fat or tone up, or prepare to be the best you can in your sport, it really doesn't matter.
We guarantee you'll meet your goal. I know what you're thinking; we've heard it so many times before: "I've tried everything and I'm just tired of wasting my time and money on another weight loss or fitness program."
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Hi my name is Jeff Paluseo and my passion is physical fitness and sports.
This section is to tell you about me and to share with you the philosophy of our web site.
I believe that when we are healthy and fit all things are possible; and this is especially true in sports.
It's our goal with this web site to help you enjoy your sport more, by providing you with all of the tools, guidance, and resources you need to reach your sports fitness goals.
We'd like to be your on line sports fitness trainer.
This section is to tell you about me and to share with you the philosophy of our web site.
I believe that when we are healthy and fit all things are possible; and this is especially true in sports.
It's our goal with this web site to help you enjoy your sport more, by providing you with all of the tools, guidance, and resources you need to reach your sports fitness goals.
We'd like to be your on line sports fitness trainer.
We developed Sports Fitness Solutions because we love sports; and because we are passionate about fitness.
We believe strongly that to be the best you can be in your favorite sport, in addition to skill, you need the strength and conditioning to allow you to perform at your highest level.
Vince Lombardi, the great Green Bay Packers coach, said it best when he told his team, "fatigue makes cowards of us all."
How about you, are you ready to perform at an elite level?
I know you can, I've been there.
We believe strongly that to be the best you can be in your favorite sport, in addition to skill, you need the strength and conditioning to allow you to perform at your highest level.
Vince Lombardi, the great Green Bay Packers coach, said it best when he told his team, "fatigue makes cowards of us all."
How about you, are you ready to perform at an elite level?
I know you can, I've been there.
An important part of fitness is a healthy diet, base upon great recipes featuring healthy ingredients and moderate sized portions.
I know most of you are thinking well that's no fun.
Well I'm here to tell you it can.
No one enjoys great food more than me; but I've learned that you can eat great nutritious meals and not give up flavor.
As a result I've been compiling great healthy recipes and I'd like to share some of them with you.
I enjoy protein shakes for example.
They're tasty, healthy and quick to prepare; which is great for my busy schedule.
I know most of you are thinking well that's no fun.
Well I'm here to tell you it can.
No one enjoys great food more than me; but I've learned that you can eat great nutritious meals and not give up flavor.
As a result I've been compiling great healthy recipes and I'd like to share some of them with you.
I enjoy protein shakes for example.
They're tasty, healthy and quick to prepare; which is great for my busy schedule.
When I first met Jeff & Dave Paluseo of Sports Fitness Solutions, I must admit I was a bit skeptical about working out in the office without gym equipment or weights.
Was I ever wrong?
Each session lasted an hour and each week I learned a few basic moves (coupled with repetition) and before I knew it, I was getting stronger and my stamina was increasing.
Anyone can work out with SFS, even if you're a couch potato, because each exercise can be modified to fit your comfort level.
I lost approximately 15 lbs and 7 inches from my mid-section.
Was I ever wrong?
Each session lasted an hour and each week I learned a few basic moves (coupled with repetition) and before I knew it, I was getting stronger and my stamina was increasing.
Anyone can work out with SFS, even if you're a couch potato, because each exercise can be modified to fit your comfort level.
I lost approximately 15 lbs and 7 inches from my mid-section.
A New Facility Build has begun.
Sports Fitness Solutions is growing and now you can watch our progress.
Thanks to the great support of our entire Sports Fitness Solutions Family, we've grown so large in number that it's time for us to move to a bigger and better facility.
Can you believe it?
We're excited about our growth and our move; and we thought it would be fun to share with you pictures of the progress of our build.
Below please find Albums filled with the latest pictures of what's happening on site.
Sports Fitness Solutions is growing and now you can watch our progress.
Thanks to the great support of our entire Sports Fitness Solutions Family, we've grown so large in number that it's time for us to move to a bigger and better facility.
Can you believe it?
We're excited about our growth and our move; and we thought it would be fun to share with you pictures of the progress of our build.
Below please find Albums filled with the latest pictures of what's happening on site.
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