We have friendly, highly trained, elite coaches using world class programming to safely push you to the results you want. Our focus is not to make you the best fitness competitor, but rather to use fitness to make you healthier and better at everything you do. The work is hard, but we have a damn good time doing it! Each session combines strength with anaerobic endurance and explosive speed to challenge the most fit and experienced athletes and be scalable for all people at all ability levels.
By balancing olympic weightlifting, plyometrics, gymnastics, power lifting, sprints and agility we will work to develop the most capable you. You will get faster and more powerful while strengthening your cardiovascular and respiratory systems to their full potential. Aaron and the folks at Black Rose make getting in shape feel a little less daunting, with lots of individualized attention and zero pressure to do stupid stuff like lift too much weight before you understand the proper lifting technique and body mechanics.
By balancing olympic weightlifting, plyometrics, gymnastics, power lifting, sprints and agility we will work to develop the most capable you. You will get faster and more powerful while strengthening your cardiovascular and respiratory systems to their full potential. Aaron and the folks at Black Rose make getting in shape feel a little less daunting, with lots of individualized attention and zero pressure to do stupid stuff like lift too much weight before you understand the proper lifting technique and body mechanics.
Services
Aaron is the founder of Black Rose and has been the head strength and conditioning coach for over seven years.
He is certified by several training programs and Crossfit certified for the last eight years.
His background in competitive mixed martial arts and kickboxing lead him to become his fight team's head strength and conditioning coach and he has carried that passion and continued to coach multiple forms of athletics for over twenty years.
Over the last several years he expanded his athlete base, working with seniors as well as youth and has earned certification with the Child Fitness Program, Youthfit.
He is certified by several training programs and Crossfit certified for the last eight years.
His background in competitive mixed martial arts and kickboxing lead him to become his fight team's head strength and conditioning coach and he has carried that passion and continued to coach multiple forms of athletics for over twenty years.
Over the last several years he expanded his athlete base, working with seniors as well as youth and has earned certification with the Child Fitness Program, Youthfit.
HiiT SQUAD: High Intensity Interval Training is for people looking to scorch fat, build muscle, and kick ass.
Our fast paced-30 minute class is designed to challenge people of all ability levels while fitting into everyone's hectic life.
MET-STRONG (Metabolic Conditioning-Strength Training): Incorporates olympic weightlifting, plyo-metrics, gymnastics, power lifting, sprints and agility work to develop the most capable you.
Our fast paced-30 minute class is designed to challenge people of all ability levels while fitting into everyone's hectic life.
MET-STRONG (Metabolic Conditioning-Strength Training): Incorporates olympic weightlifting, plyo-metrics, gymnastics, power lifting, sprints and agility work to develop the most capable you.
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