At ATHENA, we specialize in injury prevention through sports massage, strength coaching, functional assessment, clinics, and sports nutrition. We also partner with businesses to plan and build your own home gym or climb wall! We specialize in keeping active people injury free. We educate ourselves on a wide variety of training techniques, and partner with only the best in their fields.
Your program is customized to address the needs of YOUR body and YOUR sport. Sports massage is valuable for every individual from weekend warrior to pro athlete. At Athena we can help you determine your needs and customize your massages before, during, and after competitions or events. Whether you have a specific project in mind, or have simply plateaued, you can benefit from running & climbing assessments.
At ATHENA, a team of coaches work together to look at your mental, physical, and technique components. ATHENA is capable of treating and healing injuries, as well as preventing future ones. Athena Rehab is an excellent option for those looking to stay healthy, improve flexibility and strength, and get more out of themselves.
Your program is customized to address the needs of YOUR body and YOUR sport. Sports massage is valuable for every individual from weekend warrior to pro athlete. At Athena we can help you determine your needs and customize your massages before, during, and after competitions or events. Whether you have a specific project in mind, or have simply plateaued, you can benefit from running & climbing assessments.
At ATHENA, a team of coaches work together to look at your mental, physical, and technique components. ATHENA is capable of treating and healing injuries, as well as preventing future ones. Athena Rehab is an excellent option for those looking to stay healthy, improve flexibility and strength, and get more out of themselves.
Services
ATHENA specializes in injury prevention through assessment, manual therapy, and strength training.
Sports massage is geared toward every athlete from weekend warriors to pro athletes.
Modalities and massage therapy techniques vary based on your training needs.
We specialize in determining needs before hard training & competitive events, tissue work at time of competition, and recovery work.
You will find this unique to the practice.
We utilize a combination of deep tissue flushing, stretching, and trigger point work as needed.
Sports massage is geared toward every athlete from weekend warriors to pro athletes.
Modalities and massage therapy techniques vary based on your training needs.
We specialize in determining needs before hard training & competitive events, tissue work at time of competition, and recovery work.
You will find this unique to the practice.
We utilize a combination of deep tissue flushing, stretching, and trigger point work as needed.
4 hr clinic: Saturday A.M. & 4 hr clinic Sunday P.M.
Saturday includes: Climb assessment, functional movement screening, and skill drills on the wall.
Sunday includes: Strength assessment, education on flexibility, strength, hang boards, nutrition, sleep, mental health, and hydration.
Participants receive an 8 week progressive training program based on their goals.
This will include 56 strength workouts & 24 climb workouts.
Great for ANY level, whether you are projecting your first V3 or V9, trying to get through the plateau of 5.12a, or just want to stay healthy while having fun!
Saturday includes: Climb assessment, functional movement screening, and skill drills on the wall.
Sunday includes: Strength assessment, education on flexibility, strength, hang boards, nutrition, sleep, mental health, and hydration.
Participants receive an 8 week progressive training program based on their goals.
This will include 56 strength workouts & 24 climb workouts.
Great for ANY level, whether you are projecting your first V3 or V9, trying to get through the plateau of 5.12a, or just want to stay healthy while having fun!
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