I have 13 years experience as a fitness trainer and degrees in nutrition, exercise science and post university studies in physical therapy and postural alignment (degrees from University of Southern California USC). I work with a variety of populations. Everyone from Business professionals and their wife's or husband's looking to find expertise with health and fitness.
To elderly clients that want better strength, posture and help with eliminating aches and pains. AFTER 1 SESSION- you will have noticeable results in the way your body looks AND (if you have aches/pains) you will feel noticeably less pain or none at all! I offer a free consultation session done remotely for anyone that is interested in being a client!
If you're looking for a trainer who understands your goals and adjust based on your lifestyle then Jesse is the guy for you. I had recently developed a hip condition due to over training and poor movement patterns (thanks Crossfit) and needed someone who understood body dynamics and did more than just show me a routine and yell at me while I worked out.
To elderly clients that want better strength, posture and help with eliminating aches and pains. AFTER 1 SESSION- you will have noticeable results in the way your body looks AND (if you have aches/pains) you will feel noticeably less pain or none at all! I offer a free consultation session done remotely for anyone that is interested in being a client!
If you're looking for a trainer who understands your goals and adjust based on your lifestyle then Jesse is the guy for you. I had recently developed a hip condition due to over training and poor movement patterns (thanks Crossfit) and needed someone who understood body dynamics and did more than just show me a routine and yell at me while I worked out.
Services
Hi! My name is Jesse Gaynor and I am a master trainer, nutritionist & injury prevention specialist with 12 years experience.
I have a Bachelor's of Science Degree from USC with a specialization in Exercise Science and Nutrition.
I love what I do and have a passion for helping clients find the inspiration, tools and habits to achieve their fitness, and well-being goals for a vibrant and fulfilling life.
You can often find me doing the rings, walking the slackline or having fun doing AcroYoga at Muscle Beach in Santa Monica.
I have a Bachelor's of Science Degree from USC with a specialization in Exercise Science and Nutrition.
I love what I do and have a passion for helping clients find the inspiration, tools and habits to achieve their fitness, and well-being goals for a vibrant and fulfilling life.
You can often find me doing the rings, walking the slackline or having fun doing AcroYoga at Muscle Beach in Santa Monica.
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