The formal definition of CrossFit is constantly varied, functional movements done at high intensity, Combining these elements along with supportive communities living the lifestyle necessary to achieve their goals has helped people from all over the globe get in the best shape of their life. Our goal is to help you meet your goals.
Whether you are looking to lose weight, get faster, stronger, improve cardiovascular health, or to learn how you can generally improve your mindset, mental health, and fitness, you've come to the right place.Our Milwaukee-based CrossFit community will help keep you engaged, accountable, and motivated to keep improving. At Cream City CrossFit Co-Op, our workouts are intended for people of all shapes, sizes, ages, and abilities - all movements are scalable.
Our community is made up of regular people that simply want to move better and exercise. You do not need to be in shape to start. You just need to walk through the door and we will take care of the rest! We provide constantly varied programming geared to meet the needs of all athletes that can be scaled for masters and those with health issues.
Whether you are looking to lose weight, get faster, stronger, improve cardiovascular health, or to learn how you can generally improve your mindset, mental health, and fitness, you've come to the right place.Our Milwaukee-based CrossFit community will help keep you engaged, accountable, and motivated to keep improving. At Cream City CrossFit Co-Op, our workouts are intended for people of all shapes, sizes, ages, and abilities - all movements are scalable.
Our community is made up of regular people that simply want to move better and exercise. You do not need to be in shape to start. You just need to walk through the door and we will take care of the rest! We provide constantly varied programming geared to meet the needs of all athletes that can be scaled for masters and those with health issues.
Services
Whether you are looking to get into shape for the first time in your life, or you are trying to improve your athleticism for the upcoming season, we've got a solution for you.
Cream City CrossFit is your community-based, member-owned cooperative gym offering CrossFit and strength-training classes.
Keep reading to find out why you should sign up for a free introductory class.
Constantly varied, functional movement done at high Intensity-that's what CrossFit is all about!
You will be surprised at how fast you are able to improve your fitness and physical ability to perform movements that you wouldn't have believed you could ever do when you walked through our doors.
Cream City CrossFit is your community-based, member-owned cooperative gym offering CrossFit and strength-training classes.
Keep reading to find out why you should sign up for a free introductory class.
Constantly varied, functional movement done at high Intensity-that's what CrossFit is all about!
You will be surprised at how fast you are able to improve your fitness and physical ability to perform movements that you wouldn't have believed you could ever do when you walked through our doors.
As a prospective or new member, a friend/family of a member, or as a drop-in from out of town walking through the door, you should find your experience in our gym to be positive and memorable.
We will start class on time as a collective community, and move through the elements of the warm-up, workout, and cool down together prior to leaving and ending class one hour after starting.
Will receive movement demo, personal scaling options and strategy tips that meet your needs as an individual so that everyone finishes the workout around the same time.
We will start class on time as a collective community, and move through the elements of the warm-up, workout, and cool down together prior to leaving and ending class one hour after starting.
Will receive movement demo, personal scaling options and strategy tips that meet your needs as an individual so that everyone finishes the workout around the same time.
Our goal is to provide membership options for every budget and we do not require any strict contracts.
We have several membership options and the best part of our co-op is we reward our members for staying committed.
That means after 12 months, you automatically become a vested owner and your unlimited standard membership price will drop to our unlimited owner membership rate.
Learn more about about membership and pricing options below.
This add-on option is available to all unlimited members with at least three months of CrossFit experience.
We have several membership options and the best part of our co-op is we reward our members for staying committed.
That means after 12 months, you automatically become a vested owner and your unlimited standard membership price will drop to our unlimited owner membership rate.
Learn more about about membership and pricing options below.
This add-on option is available to all unlimited members with at least three months of CrossFit experience.
Get the most out of your training by improving your nutrition & lifestyle habits so you can look and feel your best.
Feeling like you put a lot of effort into showing up at the gym with nothing to show for it?.
We offer our popular Bod Squad challenge 5 times per year that includes 6 weeks of habits & nutrition coaching, guidance, accountability, meal plans, and before/after weigh in using the InBody body composition analyzer.
Includes use of a coaching app for daily content, metrics tracking, FB inner circle page, direct messaging to the coach.
Feeling like you put a lot of effort into showing up at the gym with nothing to show for it?.
We offer our popular Bod Squad challenge 5 times per year that includes 6 weeks of habits & nutrition coaching, guidance, accountability, meal plans, and before/after weigh in using the InBody body composition analyzer.
Includes use of a coaching app for daily content, metrics tracking, FB inner circle page, direct messaging to the coach.
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