WILD is a gym based around community. Our fitness family is made up of our awesome clients and passionate team. The environment is fun and friendly; our clients' workouts are one of their day's highlights. I love the sense of community here. I look forward to seeing my Crack O' Dawn crew every time, the support of the online community, the additional events and programs outside of the workouts - run group, nutrition program, etc. - it all makes for a really strong community of people helping and supporting each other.
I've went from being 5 minutes into class and thinking to myself "how the hell am I gonna make it through this" to being able to push hard for 45 minutes! I am completely blown away that in 4 short months my cardio, flexibility, strength and just over all feeling of being really healthy and fit have gone through the roof! My cholesterol level is now normal and I am not on any medication for it!
In fact my HDL Cholesterol (the good cholesterol) is higher than the 2 months I was on medication.
I've went from being 5 minutes into class and thinking to myself "how the hell am I gonna make it through this" to being able to push hard for 45 minutes! I am completely blown away that in 4 short months my cardio, flexibility, strength and just over all feeling of being really healthy and fit have gone through the roof! My cholesterol level is now normal and I am not on any medication for it!
In fact my HDL Cholesterol (the good cholesterol) is higher than the 2 months I was on medication.
Services
Amber Budahn found her passion for fitness through her experience as a 6 time All-American Collegiate record holder.
After college, Amber moved to the Olympic Training Center to (literally) run for her goals of making an olympic team.
But the pressure and lack of proper nutrition eventually left her burnt out, exhausted and unmotivated.
Desperate to feel better, Amber tried what she thought was a last resort: holistic health.
After researching and finding mentors in the holistic health field, she finally started to get better.
After college, Amber moved to the Olympic Training Center to (literally) run for her goals of making an olympic team.
But the pressure and lack of proper nutrition eventually left her burnt out, exhausted and unmotivated.
Desperate to feel better, Amber tried what she thought was a last resort: holistic health.
After researching and finding mentors in the holistic health field, she finally started to get better.
Our expert trainers are here to help guide each individual through their specific needs.
EVERYONE gets an amazing workout because of our individualized approach to exercise selection.
Beyond workouts, out team uses a total health approach including lifestyle and nutrition guidance.
I left corporate America/Europe as I was tired of the bureaucracy and politics.
I was looking for something that I could do for myself and was fortunate to find Wild Workouts.
I love my job; coaching and helping others reach their fitness goals and making a positive difference in our client's lives is the best feeling ever!
EVERYONE gets an amazing workout because of our individualized approach to exercise selection.
Beyond workouts, out team uses a total health approach including lifestyle and nutrition guidance.
I left corporate America/Europe as I was tired of the bureaucracy and politics.
I was looking for something that I could do for myself and was fortunate to find Wild Workouts.
I love my job; coaching and helping others reach their fitness goals and making a positive difference in our client's lives is the best feeling ever!
Be holistic - Apply a natural approach to nutrition, lifestyle and fitness that supports each member.
Exceed expectations - Bring value and exceed member expectations High value and exceeding expectations.
Here at Wild Workouts & Wellness, we are fully committed to empowering people to live healthier, happier and fuller lives.
Wild Workouts & Wellness is a health community that supports individuals on their fitness and health journeys.
The Wild Workouts and Wellness community provides a positive, safe, educational and most importantly, fun environment for clients to catapult lifestyle changes to help members live happier, healthier, and fuller lives.
Exceed expectations - Bring value and exceed member expectations High value and exceeding expectations.
Here at Wild Workouts & Wellness, we are fully committed to empowering people to live healthier, happier and fuller lives.
Wild Workouts & Wellness is a health community that supports individuals on their fitness and health journeys.
The Wild Workouts and Wellness community provides a positive, safe, educational and most importantly, fun environment for clients to catapult lifestyle changes to help members live happier, healthier, and fuller lives.
Wild Workouts and Wellness Boot Camp is specially designed to boost your metabolism and shed body fat.
Our workouts utilize kettlebells, bands, body weight, high intensity cardio intervals and much more to give you an amazing workout.
Small Group Personal Training gives you the benefits of working with a personal trainer at a great value!
With a maximum 6 people per group you are sure to get the attention of a private training session at a fraction of the price!
Our small group.
One on One Personal Training offers flexibility for any busy schedule.
Our workouts utilize kettlebells, bands, body weight, high intensity cardio intervals and much more to give you an amazing workout.
Small Group Personal Training gives you the benefits of working with a personal trainer at a great value!
With a maximum 6 people per group you are sure to get the attention of a private training session at a fraction of the price!
Our small group.
One on One Personal Training offers flexibility for any busy schedule.
Wild Workouts and Wellness Boot Camp is specially designed to boost your metabolism and shed body fat.
Our workouts utilize kettlebells, bands, body weight, high intensity cardio intervals and much more to give you an amazing workout that will have you getting great results and coming back for MORE!
This cost effective workout option gives you the best of a guided workout and a supportive group environment that is fun and encourages you to push to your best.
Plus as a member of Wild Workouts and Wellness, you receive the Eat Wild Nutrition Guide, monthly home workout videos, body composition tracking, coaching and community support, and so much more.
Our workouts utilize kettlebells, bands, body weight, high intensity cardio intervals and much more to give you an amazing workout that will have you getting great results and coming back for MORE!
This cost effective workout option gives you the best of a guided workout and a supportive group environment that is fun and encourages you to push to your best.
Plus as a member of Wild Workouts and Wellness, you receive the Eat Wild Nutrition Guide, monthly home workout videos, body composition tracking, coaching and community support, and so much more.
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