My lifetime focus and experience to help people like you reach their fitness and wellness goals brings improvement to their overall well being. Depending on your needs I will evaluate and create an appropriate individual or combined fitness and wellness program for you. Personal coaching and motivation to develop and maintain serenity, proper breathing, healthy sleep patterns, agility and overall spiritual wellness.
From 15 + years of training as a athlete and coaching elite athletes, I am able to give my health clients those same results. I coach clients to have a mindset like an elite athlete. Experience the Power of 10 Wellness Therapies in one 30 Minute Session. Naples Fitness and Wellness is proud to announce a powerful new tool designed with every patient in mind the HOCATT Plus Pro Ozone Sauna offers a combination of benefits.
Bemer Physical Vascular Therapy improves microcirculation and promotes the blood flow in the smallest blood vessels. This improves the performance of the body's cells, which in turn favours the body's own self-healing powers.
From 15 + years of training as a athlete and coaching elite athletes, I am able to give my health clients those same results. I coach clients to have a mindset like an elite athlete. Experience the Power of 10 Wellness Therapies in one 30 Minute Session. Naples Fitness and Wellness is proud to announce a powerful new tool designed with every patient in mind the HOCATT Plus Pro Ozone Sauna offers a combination of benefits.
Bemer Physical Vascular Therapy improves microcirculation and promotes the blood flow in the smallest blood vessels. This improves the performance of the body's cells, which in turn favours the body's own self-healing powers.
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My name is Irena Basnikova.
I was born in Russia where I was blessed to be raised by loving, educated, and health-oriented parents.
They grew organic fruits and vegetables and lived a holistic and sound lifestyle, which was a wonderful way for me to begin in life.
I obtained a 5-year Political Economics Degree at the St. Petersburg State University in Russia and Marketing Management Seminar at LaSalle University in Philadelphia, Pennsylvania.
After studying and teaching "Body Shaping" in Russia, I eventually moved to Wilmington, North Carolina in 1994 and began teaching Aerobics.
I was born in Russia where I was blessed to be raised by loving, educated, and health-oriented parents.
They grew organic fruits and vegetables and lived a holistic and sound lifestyle, which was a wonderful way for me to begin in life.
I obtained a 5-year Political Economics Degree at the St. Petersburg State University in Russia and Marketing Management Seminar at LaSalle University in Philadelphia, Pennsylvania.
After studying and teaching "Body Shaping" in Russia, I eventually moved to Wilmington, North Carolina in 1994 and began teaching Aerobics.
Golf fitness is about being fit to play the game at an individual's highest level and doing so without causing injury.
It's about understanding how a body's limitations can influence the golf swing and how to address those limitations through the proper channels; whether it's through swing instruction, physical rehabilitation or strength and conditioning exercise.
It's about understanding the latest technology and how that technology can be implemented to increase performance.
This state-of-the-art fitness program incorporates golf-related exercises to improve efficiency, increase range of motion, improve your swing, and reduce the chance of injury.
It's about understanding how a body's limitations can influence the golf swing and how to address those limitations through the proper channels; whether it's through swing instruction, physical rehabilitation or strength and conditioning exercise.
It's about understanding the latest technology and how that technology can be implemented to increase performance.
This state-of-the-art fitness program incorporates golf-related exercises to improve efficiency, increase range of motion, improve your swing, and reduce the chance of injury.
First, we'll assess the mechanics of how your body is moving with a posture picture assessment and then will work with you to create a customized treatment plan that includes exercise to improve your posture.
The StrongPosture exercise protocols we are certified to teach systematically strengthens posture by working on all three elements of posture: Balance, Alignment and Motion.
We will focus on one element at a time to build awareness and increase your ability to control that element, building a virtuous spiral of postural strength.
The StrongPosture exercise protocols we are certified to teach systematically strengthens posture by working on all three elements of posture: Balance, Alignment and Motion.
We will focus on one element at a time to build awareness and increase your ability to control that element, building a virtuous spiral of postural strength.
Research shows that the Cranial Release Process causes the brain to come out of the "stress-state" and to return back to balanced function again.
This not only helps to balance the body structure but also creates balance within body physiology leading to proper organ function and healing.
Here's the good news: We can screen you to see if stress is having a negative impact on your well-being.
It's fast, fun and highly informative.
If signs of stress are present, we will give you more information on how Cranial Release Technique can help you.
This not only helps to balance the body structure but also creates balance within body physiology leading to proper organ function and healing.
Here's the good news: We can screen you to see if stress is having a negative impact on your well-being.
It's fast, fun and highly informative.
If signs of stress are present, we will give you more information on how Cranial Release Technique can help you.
SRT is a new technique that applies cellular changing concentrated microcurrent stimulation directly through scars, traumas and injuries for the purpose of functional pain management, fascial release, improved functional outcomes & STRESS reduction.
SRT Therapy relaxes muscles and calms/regulates the autonomic nervous systems, which naturally reduces pain & stress.
This body-wide calming effect relaxes tight muscles, relieves compressed nerves and releases endorphins, the body's natural pain killers.
SRT Therapy relaxes muscles and calms/regulates the autonomic nervous systems, which naturally reduces pain & stress.
This body-wide calming effect relaxes tight muscles, relieves compressed nerves and releases endorphins, the body's natural pain killers.
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