Each day we choose 15 new dynamic stations that focus on new skills and new boxing combinations that will challenge you no matter your fitness level. Whether you're a beginner or pro, older or younger, we have a workout perfectly designed for you. These group sessions are designed to focus on you, the individual, every time. With rounds starting every 3 minutes, show up any time we're open and a trainer will get your started.
Boxing inspired fitness circuit training that will challenge you no matter your fitness level. Each day we choose 15 new dynamic stations that focus on new skills and new boxing combinations. While this is technically a group session, you'll get the personal attention of a private one. Whether you have past injuries or you simply cannot perform a station, our trainers will work with you to make modifications and adjustments that meet your personal fitness goals.
Equipment used includes: heavy bag, aqua bag, speed bag, double end bag, hand pads in the ring, and more.
Boxing inspired fitness circuit training that will challenge you no matter your fitness level. Each day we choose 15 new dynamic stations that focus on new skills and new boxing combinations. While this is technically a group session, you'll get the personal attention of a private one. Whether you have past injuries or you simply cannot perform a station, our trainers will work with you to make modifications and adjustments that meet your personal fitness goals.
Equipment used includes: heavy bag, aqua bag, speed bag, double end bag, hand pads in the ring, and more.
Services
Boxing inspired fitness circuit training that will challenge you no matter your fitness level.
Each day we choose 15 new dynamic stations that focus on new skills and new boxing combinations.
Fight back against Parkinson's with neuroprotective exercise that actually helps slow disease progression.
1-on-1 coaching with former professional boxer Billy Lyell in the gym or online to help you reach the best of your abilities both physically and mentally.
Join 3x Middleweight champion Kelly "The Ghost" Pavlik and IBF World Title challenger Billy Lyell as they take you on a journey to your boxing and fitness goals.
Each day we choose 15 new dynamic stations that focus on new skills and new boxing combinations.
Fight back against Parkinson's with neuroprotective exercise that actually helps slow disease progression.
1-on-1 coaching with former professional boxer Billy Lyell in the gym or online to help you reach the best of your abilities both physically and mentally.
Join 3x Middleweight champion Kelly "The Ghost" Pavlik and IBF World Title challenger Billy Lyell as they take you on a journey to your boxing and fitness goals.
Want to compete?
This is your first step.
Former professional boxer Billy Lyell will take you under his wing, give you world class training, and teach you the ins and outs of boxing strategy and technique.
We compete all over the United States, and train with champions in the boxing world.
This is your chance to join us.
This is your first step.
Former professional boxer Billy Lyell will take you under his wing, give you world class training, and teach you the ins and outs of boxing strategy and technique.
We compete all over the United States, and train with champions in the boxing world.
This is your chance to join us.
This class is designed to improve balance and coordination, and attack Parkinson's at its vulnerable neurological points.
From boxing combinations, repetitions, and quick movements, we'll focus on your overall fitness.
Workout's include: ring work, focus mitts, heavy bags, speed bags, double-ended bags, jump rope, core work, calisthenics, and circuit weight training.
We offer four different level of classes, depending on your level of Parkinson's and your overall fitness.
NOTE: If this is your first Rock Steady Boxing class, please call to set up a time for your class assessment.
From boxing combinations, repetitions, and quick movements, we'll focus on your overall fitness.
Workout's include: ring work, focus mitts, heavy bags, speed bags, double-ended bags, jump rope, core work, calisthenics, and circuit weight training.
We offer four different level of classes, depending on your level of Parkinson's and your overall fitness.
NOTE: If this is your first Rock Steady Boxing class, please call to set up a time for your class assessment.
Health and fitness isn't a one-size-fits-all formula.
If you want to reach the best of your abilities, former IBF World Contender boxer Billy Lyell will help you get there.
Happily married with two kids, Billy has traveled all over the world as a professional boxer and challenger of the IBF Middleweight Title.
Now, he's teaching everything he's learned.
Whether you're a boxer or just someone that'd like to take their fitness to the next level, Billy will work personally with you to find your fitness goals and get you there.
If you want to reach the best of your abilities, former IBF World Contender boxer Billy Lyell will help you get there.
Happily married with two kids, Billy has traveled all over the world as a professional boxer and challenger of the IBF Middleweight Title.
Now, he's teaching everything he's learned.
Whether you're a boxer or just someone that'd like to take their fitness to the next level, Billy will work personally with you to find your fitness goals and get you there.
Unlock the secrets that turned Kelly "The Ghost" Pavlik into a 3x Middleweight World Champion and Billy Lyell into a former IBF World Title Challenger.
This app teaches you the secrets that turned Kelly "The Ghost" Pavlik into a 3x Middleweight World Champion and Billy Lyell into a former IBF World Title Challenger.
Growing up at the same gym, Kelly Pavlik and Billy Lyell trained together, fought together, and bled together.
This app teaches you the secrets that turned Kelly "The Ghost" Pavlik into a 3x Middleweight World Champion and Billy Lyell into a former IBF World Title Challenger.
Growing up at the same gym, Kelly Pavlik and Billy Lyell trained together, fought together, and bled together.
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