At Gym Rats Fit, we'll help you along your journey to better health of mind and body, we know the importance of embracing physical activities that can make a big difference in you overall health and fitness. Our ultimate goal, is to help you help yourself by passing along knowledge, positive energy and the type of motivation you need to lead a healthy and active lifestyle.
From boot camps to personal training and more, Gym Rat's philosophy is to motivate, support, and guide all fitness needs. Our certified trainers will help to guide our members to become a healthier, happier version of themselves! My journey started a year ago. My kids were two years old and 14 months. I remember looking at myself in the mirror and thinking this is it, I don't recognize the person I'm becoming.
After two kids my body change dramatically. I have stretch marks galore and what.
From boot camps to personal training and more, Gym Rat's philosophy is to motivate, support, and guide all fitness needs. Our certified trainers will help to guide our members to become a healthier, happier version of themselves! My journey started a year ago. My kids were two years old and 14 months. I remember looking at myself in the mirror and thinking this is it, I don't recognize the person I'm becoming.
After two kids my body change dramatically. I have stretch marks galore and what.
Services
Gym Rats Fit Inc. was formed in 2011 by fitness competitor Andres Nunez.
He began his fitness journey ten years ago.
Starting off in the gym, as most beginners do, he quickly realized the urge to take his fitness to the next level.
What had started out as daily exercise had now blossomed into a passionate, rewarding lifestyle.
His undeniable dedication has taken him to new heights, such as, becoming a certified personal trainer, nutritional coach, fitness competitor, and group instructor.
After completing his certifications, Nunez sought to open a comfortable, affordable training center designed for all fitness levels.
He began his fitness journey ten years ago.
Starting off in the gym, as most beginners do, he quickly realized the urge to take his fitness to the next level.
What had started out as daily exercise had now blossomed into a passionate, rewarding lifestyle.
His undeniable dedication has taken him to new heights, such as, becoming a certified personal trainer, nutritional coach, fitness competitor, and group instructor.
After completing his certifications, Nunez sought to open a comfortable, affordable training center designed for all fitness levels.
Taught by our seasoned instructor Bryan Sneed, this class is a great way to mix up your routine and learn professional striking techniques.
Kicks, punches, jabs, blocks, ect.
Expect to burn up to 500 calories while strengthening your core, balance, reflexes, coordination and most importantly, your mind!
Kicks, punches, jabs, blocks, ect.
Expect to burn up to 500 calories while strengthening your core, balance, reflexes, coordination and most importantly, your mind!
1 in 4 women will be assaulted in their lifetime.
A woman who fights back gains an 86% chance of avoiding rape, assault, and worst of all, death.
During our women's self defense seminars, you will learn how to pin point your attackers weaknesses and use your strengths and wits to fight back.
Don't become the statistic!
A woman who fights back gains an 86% chance of avoiding rape, assault, and worst of all, death.
During our women's self defense seminars, you will learn how to pin point your attackers weaknesses and use your strengths and wits to fight back.
Don't become the statistic!
Tells you exactly how much muscle you have on your body.
The more muscle you have the more fat you'll burn.
Plus if you're just starting it's good to know where you're starting in how you can improve.
Friendly group training that's supervised by a certified trainer to help assist each member with their fitness goals.
The more muscle you have the more fat you'll burn.
Plus if you're just starting it's good to know where you're starting in how you can improve.
Friendly group training that's supervised by a certified trainer to help assist each member with their fitness goals.
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