Body Works Fitness Personal Training Systems, located in Riverside, California, will help you reach your fitness goals with a safe, efficient and results driven program created specifically for you and implemented by experienced personal trainers. Because each person has their own fitness goals and lifestyle, we will customize a personal training program that fits your specific needs based on our complete musculoskeletal evaluation.
Whatever results you are trying to achieve, whether short term or long term, we design fitness programs, nutrition programs, weight loss/gain programs, athletic programs, strength training programs, and cardio and flexibility programs. All of our programs begin with state of the art fitness testing using Personal Athletic Training (P.A.T.) techniques.
We offer over 40 different tests for a complete musculoskeletal evaluation of the total body. We can accommodate any client ranging from post-rehab to athlete. We also offer IMETT metabolic testing to determine ideal heart rate training zones for endurance and fat loss.
Whatever results you are trying to achieve, whether short term or long term, we design fitness programs, nutrition programs, weight loss/gain programs, athletic programs, strength training programs, and cardio and flexibility programs. All of our programs begin with state of the art fitness testing using Personal Athletic Training (P.A.T.) techniques.
We offer over 40 different tests for a complete musculoskeletal evaluation of the total body. We can accommodate any client ranging from post-rehab to athlete. We also offer IMETT metabolic testing to determine ideal heart rate training zones for endurance and fat loss.
Services
Yvonne is a certified personal trainer with over 13 years experience in the Corona/Riverside area.
She has a Bachelor of Science in Biochemistry from UC Riverside and is active in the health and fitness industry.
Frank is a certified trainer with over 20 years experience in the health and fitness industry.
He specializes in sports and post-rehab training.
He also teaches Tae Kwon Do and Judo to individuals and small groups.
He has a Bachelor of Science in exercise physiology from Cal State Long Beach.
She has a Bachelor of Science in Biochemistry from UC Riverside and is active in the health and fitness industry.
Frank is a certified trainer with over 20 years experience in the health and fitness industry.
He specializes in sports and post-rehab training.
He also teaches Tae Kwon Do and Judo to individuals and small groups.
He has a Bachelor of Science in exercise physiology from Cal State Long Beach.
As we age, our bodies and fitness needs to change with us.
At Bodyworks Fitness, we simplify fitness for busy men and women over 40 by strengthening their bodies and minds through flexible coaching programs that fit into their hectic schedules.
As we all know, cardio training is the base forall strength and conditioning programs.
A Strong cardio base will help improve any weight training program, speed training program and endurance training program.
From the submax test the computer will determine heart rate training zones for recovery periods, endurance training and interval training.
At Bodyworks Fitness, we simplify fitness for busy men and women over 40 by strengthening their bodies and minds through flexible coaching programs that fit into their hectic schedules.
As we all know, cardio training is the base forall strength and conditioning programs.
A Strong cardio base will help improve any weight training program, speed training program and endurance training program.
From the submax test the computer will determine heart rate training zones for recovery periods, endurance training and interval training.
Our whole family has benefited from training with Frank and Yvonne.
We are healthier, stronger, and slimmer than when we began three years ago.
We look forward to working out with them because they're not only our trainers, they've become our friends.
She has helped me increase my strength and endurance.
I have lost weight and increased muscle.
My friends and family have noted the positive changes in my body.
I feel that Yvonne challenges me to do my best and pushes me to be successful in improving my health and fitness.
We are healthier, stronger, and slimmer than when we began three years ago.
We look forward to working out with them because they're not only our trainers, they've become our friends.
She has helped me increase my strength and endurance.
I have lost weight and increased muscle.
My friends and family have noted the positive changes in my body.
I feel that Yvonne challenges me to do my best and pushes me to be successful in improving my health and fitness.
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