Most athletes burn out or get bored in their traditional workouts, struggling to keep their workouts fresh and specific to their sport or upcoming event. We offer a smart training path to reach your highest potential as an athlete so you can dominate your sport or upcoming event. It's frustrating to want to be in shape and not know how to get there.
That's why we offer a safe and fun way to train your body inside the gym so you can get back to doing more of what you love outside the gym. We understand how hard it is to not be able to go about normal life or miss out on adventure because of pain. It is frustrating, lonely, and can feel hopeless at times. We offer a simple roadmap to pain-free living that works.
You deserve to live pain-free and get back to enjoying the activities you love. Most women feel embarrassed and frustrated when they experience incontinence, prolapse and other symptoms often caused by a damaged pelvic floor. After everything you body goes through with birth, we believe that you deserve a restored body.
That's why we offer a safe and fun way to train your body inside the gym so you can get back to doing more of what you love outside the gym. We understand how hard it is to not be able to go about normal life or miss out on adventure because of pain. It is frustrating, lonely, and can feel hopeless at times. We offer a simple roadmap to pain-free living that works.
You deserve to live pain-free and get back to enjoying the activities you love. Most women feel embarrassed and frustrated when they experience incontinence, prolapse and other symptoms often caused by a damaged pelvic floor. After everything you body goes through with birth, we believe that you deserve a restored body.
Services
CJ is an excellent coach and movement therapist; I am glad we started working on my neck and shoulder earlier in the injury, that made my recovery faster.
I truly enjoy all the coaches.
I have worked the most with Kaleena and I value the way she pushes me to my limits and keeps me wanting more.
She is informative, energetic, encouraging, and a great communicator!
Mitch brings out my beast mode and pushes me to work harder for myself.
The structure of the workout makes it feel 'effortless' and by the last circuit I'm wondering where the next circuit is.
I truly enjoy all the coaches.
I have worked the most with Kaleena and I value the way she pushes me to my limits and keeps me wanting more.
She is informative, energetic, encouraging, and a great communicator!
Mitch brings out my beast mode and pushes me to work harder for myself.
The structure of the workout makes it feel 'effortless' and by the last circuit I'm wondering where the next circuit is.
Gymnazo started as a childhood dream.
Growing up, Michael loved sports and strength training in high school, but was always curious about how to learn to fix injuries and help people get back to what they love.
He moved to Fresno State to study Kinesiology.
Desiring to live in a coastal community, he graduated college, packed up his room and moved to SLO weeks later.
No house, no job, one friend and a strong vision.
After standing in Kennedy Club Fitness handing out business cards to generate enough clients to convince the manager to hire him as a Personal Trainer, Michael started to carve out his reputation in San Luis Obispo (SLO).
Growing up, Michael loved sports and strength training in high school, but was always curious about how to learn to fix injuries and help people get back to what they love.
He moved to Fresno State to study Kinesiology.
Desiring to live in a coastal community, he graduated college, packed up his room and moved to SLO weeks later.
No house, no job, one friend and a strong vision.
After standing in Kennedy Club Fitness handing out business cards to generate enough clients to convince the manager to hire him as a Personal Trainer, Michael started to carve out his reputation in San Luis Obispo (SLO).
To provide a transformational fitness model for each individual member that encourages total well being and deepens the respect for the God-given gift of movement.
We are pioneering a new restorative fitness model that guides people in pain or in an unhealthy state into being restored and finding new gains in athletic performance.
We are inspired by companies that innovate, constantly learn new things and challenge their unquestioned beliefs.
We are committed to taking the time and energy to learn.
We are pioneering a new restorative fitness model that guides people in pain or in an unhealthy state into being restored and finding new gains in athletic performance.
We are inspired by companies that innovate, constantly learn new things and challenge their unquestioned beliefs.
We are committed to taking the time and energy to learn.
Most athletes burn out or get bored in their traditional workouts, struggling to keep their workouts fresh and specific to their sport or upcoming event.
We offer a smart training path to reach your highest potential as an athlete so you can dominate your sport or upcoming event.
Meet with a performance coach to understand your goals, health history and current physical capabilities.
Performance is personal.
Your goals, your current capabilities, your mindset, nutrition habits and the time you have to dedicate to your event/sport all inform the customized training plan you will get from us.
We offer a smart training path to reach your highest potential as an athlete so you can dominate your sport or upcoming event.
Meet with a performance coach to understand your goals, health history and current physical capabilities.
Performance is personal.
Your goals, your current capabilities, your mindset, nutrition habits and the time you have to dedicate to your event/sport all inform the customized training plan you will get from us.
Three levels, three intensities, countless exercises, and the highest rated fitness experience in town.
When you're disciplined in your fitness it's common to start to see signs of wear and tear that threaten your ability to keep up your ideal fitness level.
We offer an easy way to integrate flexibility into your busy life so you can recover and restore your body and sustain your favorite fitness activities.
An inclusive workout program that helps you become fit and healthy.
If you're struggling to get back into shape or intimidated to start, this program is perfect for you.
When you're disciplined in your fitness it's common to start to see signs of wear and tear that threaten your ability to keep up your ideal fitness level.
We offer an easy way to integrate flexibility into your busy life so you can recover and restore your body and sustain your favorite fitness activities.
An inclusive workout program that helps you become fit and healthy.
If you're struggling to get back into shape or intimidated to start, this program is perfect for you.
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