Our results speak for themselves, and if you think that now is the time to take charge of your health and body composition, just drop us a line and we will schedule a time for you to come visit us and see if we are the right fit for you. Our instructors know their stuff and care deeply about your experience. From the moment you choose your mat to your very last stretch, we do our very best to ensure that your workout is challenging, rewarding and fun.
Cole is dedicated, encouraging, reliable, and enthusiastic! Definitely takes what he does to the next level. He is great at connecting fitness to things I am interested in. Cole is a very serious trainer yet when the hard part is over his sense of humor and positive energy he creates will have you smiling and happy at the end of each session! I recommend Cole to anyone who is willing to commit to some butt kicking workouts!
Cole found me when I was in need of guidance for fitness or saving my health for that matter. He helped me figure out the ropes to body building and most importantly the macronutrient side of the game.
Cole is dedicated, encouraging, reliable, and enthusiastic! Definitely takes what he does to the next level. He is great at connecting fitness to things I am interested in. Cole is a very serious trainer yet when the hard part is over his sense of humor and positive energy he creates will have you smiling and happy at the end of each session! I recommend Cole to anyone who is willing to commit to some butt kicking workouts!
Cole found me when I was in need of guidance for fitness or saving my health for that matter. He helped me figure out the ropes to body building and most importantly the macronutrient side of the game.
Services
What you put in is what you get.
Nowhere is that more true than your personal fitness.
You'll feel better, look better and live better after integrating movement into your life.
Whether you're here to lose weight, gain strength or improve how you feel, we're dedicated to helping you reach your goal.
I gave @cmybuckeye hard time the whole step of the way but she understated just how hard she was working away from me and as the months went on I started to realize that she was putting in the work I asked her to and.
Nowhere is that more true than your personal fitness.
You'll feel better, look better and live better after integrating movement into your life.
Whether you're here to lose weight, gain strength or improve how you feel, we're dedicated to helping you reach your goal.
I gave @cmybuckeye hard time the whole step of the way but she understated just how hard she was working away from me and as the months went on I started to realize that she was putting in the work I asked her to and.
This year has gone by so fast, the holidays are almost here!
Here is the menu for week of 11/15, awaiting your orders!
Note, due to a poll taken will probably take the week of Thanksgiving off, knowing many will be out of town spending time with family!.
I've decided I'll be able to continue meals with some help next week, so without further ado.! I apologise for the sudden cancellation of orders last week, but I wanted to make sure I got back to making meals for you all.
Menu is the same as last week, so you won't miss out on anything.
Here is the menu for week of 11/15, awaiting your orders!
Note, due to a poll taken will probably take the week of Thanksgiving off, knowing many will be out of town spending time with family!.
I've decided I'll be able to continue meals with some help next week, so without further ado.! I apologise for the sudden cancellation of orders last week, but I wanted to make sure I got back to making meals for you all.
Menu is the same as last week, so you won't miss out on anything.
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