ShockYard Fitness & Social Club is a body-positive personal training and shenanigan-generator in Ithaca, NY. Bringing you accessible and fun programs to suit your needs. Appointments can be web-based or in-person. All in-person participants must show proof of vaccination. These are voices you can trust when it comes to plus size fashion and fitness.
They share our brand's values of body positivity, fat acceptance and size inclusion in both fitness and fashion and are advocates for representation in those spaces. Learn more about who they are and how they inspire us to grow and continue breaking barriers for folks of all sizes. Body Positive Fitness Alliance (BPFA) is a professional development organization for fitness professionals.
Our vision is to transform the health and fitness industry into a space that is welcoming and inclusive for all bodies. Our mission is to provide educational resources and community-based learning united around a common goal of equitable access to exercise and body positivity for all people.
They share our brand's values of body positivity, fat acceptance and size inclusion in both fitness and fashion and are advocates for representation in those spaces. Learn more about who they are and how they inspire us to grow and continue breaking barriers for folks of all sizes. Body Positive Fitness Alliance (BPFA) is a professional development organization for fitness professionals.
Our vision is to transform the health and fitness industry into a space that is welcoming and inclusive for all bodies. Our mission is to provide educational resources and community-based learning united around a common goal of equitable access to exercise and body positivity for all people.
Services
Laura Vineyard (she/her) is the Executive Director of the Body Positive Fitness Alliance with a B.A. from Oberlin College (2005) and a Ph.
D. from Indiana University (2013) in the Biological Sciences.
She received her ACSM-certified personal training certification in 2013.
She has over ten years of experience coaching and training both new exercisers and seasoned athletes.
Teaching clients new skills is her greatest passion.
Laura's favorite athletic accomplishment is skating with Bleeding Heartland Roller Derby at the Women's Flat Track Derby Association's Division 1 Playoffs in 2013 (http://indianapublicmedia.org/arts/flatliners-heart/ ).
D. from Indiana University (2013) in the Biological Sciences.
She received her ACSM-certified personal training certification in 2013.
She has over ten years of experience coaching and training both new exercisers and seasoned athletes.
Teaching clients new skills is her greatest passion.
Laura's favorite athletic accomplishment is skating with Bleeding Heartland Roller Derby at the Women's Flat Track Derby Association's Division 1 Playoffs in 2013 (http://indianapublicmedia.org/arts/flatliners-heart/ ).
Functional movement training increases strength, exercise intensity, and confidence among clients.
However, one-on-one personal training is cost-prohibitive for many people.
Our personal training combines the efficacy of personal training with the flexibility and affordability of home workouts.
Our fitness philosophy focuses on designing creative exercises that challenge clients to use their whole bodies, making each exercise more efficient and more functional.
We consider your fitness goals, as well as your likes and dislikes, in creating a new personalized training plan for you each month.
However, one-on-one personal training is cost-prohibitive for many people.
Our personal training combines the efficacy of personal training with the flexibility and affordability of home workouts.
Our fitness philosophy focuses on designing creative exercises that challenge clients to use their whole bodies, making each exercise more efficient and more functional.
We consider your fitness goals, as well as your likes and dislikes, in creating a new personalized training plan for you each month.
ShockYard fitness has changed my life!
I can honestly say joining this amazing gym was one of the best decisions I have made in a long time.
I was never one to enjoy working out in the past, literally I hated it.
Over these past months of attending their boot camps, Laura and Casey have completely changed my outlook on exercise.
The best part of my day is going to workout with them.
The atmosphere is fun, the trainers are knowledgeable and fit the workouts to your needs.
They have given me a sense of accomplishment by pushing me to do my best.
I can honestly say joining this amazing gym was one of the best decisions I have made in a long time.
I was never one to enjoy working out in the past, literally I hated it.
Over these past months of attending their boot camps, Laura and Casey have completely changed my outlook on exercise.
The best part of my day is going to workout with them.
The atmosphere is fun, the trainers are knowledgeable and fit the workouts to your needs.
They have given me a sense of accomplishment by pushing me to do my best.
Reviews
Be the first to review The ShockYard Fitness & Social Club.
Write a Review
