That's why the CDC recommends 150 minutes of cardio and at least 60 minutes of strength training per week - to keep us healthy. As the saying goes, "you can pay me now or pay me later". If you don't make the investment in health, it will cost you. You won't be optimum. You risk your stress being higher and your sleep interrupted. You risk having regular injuries to your back, knees and other places due to structural imbalances.
We can help you find the right exercise that will save you time and get you where you need to be. You don't need to live at a gym to get in shape. In fact, if you do the right exercise at the right intensity level, you can get the exercise you need in 3 hours per week.
We can help you find the right exercise that will save you time and get you where you need to be. You don't need to live at a gym to get in shape. In fact, if you do the right exercise at the right intensity level, you can get the exercise you need in 3 hours per week.
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Candor is a nice place to live.
A small, quiet agricultural village nestled in the Southern Tier of New York; it has a great school system and is an excellent place to raise a family.
There was only one problem with Candor in 1986: it didn't have a place to workout.
I found a entry level engineering job 45 miles away and I was then able to purchase my first home, a small, two family house with an old garage in the back.
Barb, still my fiance, lent me $1500 to convert the garage into our first gym, We still kid about me marrying her for the money.
A small, quiet agricultural village nestled in the Southern Tier of New York; it has a great school system and is an excellent place to raise a family.
There was only one problem with Candor in 1986: it didn't have a place to workout.
I found a entry level engineering job 45 miles away and I was then able to purchase my first home, a small, two family house with an old garage in the back.
Barb, still my fiance, lent me $1500 to convert the garage into our first gym, We still kid about me marrying her for the money.
FFI's HIIT Class is a Small Group Training class that incorporates Strength, mobility, and cardio training all in one.
Workouts are flexible and adaptable.
You can work out in a gym setting with weights or out in a parking lot.
You don't need a big empty floor.
You can take your small group just about anywhere and exercise.
Along with that, there's more flexibility regarding modalities of training.
You can pretty much do anything a single person can do, such as yoga, metabolic strength training, self-defense, etc.
Workouts are flexible and adaptable.
You can work out in a gym setting with weights or out in a parking lot.
You don't need a big empty floor.
You can take your small group just about anywhere and exercise.
Along with that, there's more flexibility regarding modalities of training.
You can pretty much do anything a single person can do, such as yoga, metabolic strength training, self-defense, etc.
Challenges like this are great because of the group support and accountability, but what makes this Challenge exceptional is that we Stay Off The Scale!
The objective of the Challenge is to provide an alternative to the weight scale for measuring your health choices.
The beauty of the challenge is that it provides direct feedback on areas that need improvement.
The scale can't do that!
100 points per week are awarded for exercise that includes at least 5 days of cardio, 3 days of strength training and 1 day of Mobility training.
The objective of the Challenge is to provide an alternative to the weight scale for measuring your health choices.
The beauty of the challenge is that it provides direct feedback on areas that need improvement.
The scale can't do that!
100 points per week are awarded for exercise that includes at least 5 days of cardio, 3 days of strength training and 1 day of Mobility training.
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