Your athletes will love this innovative system specifically designed to drive better athletic performance. Core Stix delivers an endless variety of engaging workouts that challenge users at their individual ability level. Patients are able to practice safe and repeatable movements that help heal and rehabilitate strength. Active aging communities quickly adopted Core Stix because it allows seniors to build strength safely and effectively.
Core Stix allows you to sculpt and tone your body while maximizing your time and calorie burn in your own home. Core Stix was originally created for world-class athletes and has since evolved into the most versatile fitness product available for building useable strength. Now everyone, from professional trainers to physical therapists are seeing the benefits of the Core Stix system to deliver usable strength to their clients.
Catering to an exclusive Hollywood/Beverly Hills crowd requires I'm always up on the latest equipment, my clients demand it. I have been using Core Stix with all of my clients, it's one of the most versatile pieces of equipment.
Core Stix allows you to sculpt and tone your body while maximizing your time and calorie burn in your own home. Core Stix was originally created for world-class athletes and has since evolved into the most versatile fitness product available for building useable strength. Now everyone, from professional trainers to physical therapists are seeing the benefits of the Core Stix system to deliver usable strength to their clients.
Catering to an exclusive Hollywood/Beverly Hills crowd requires I'm always up on the latest equipment, my clients demand it. I have been using Core Stix with all of my clients, it's one of the most versatile pieces of equipment.
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When you make a direct correlation between your workout movements and the same performance motions you make on the field, in the ring, or on the court, you realize that you are developing more than just strength, you are developing core power.
Core Stix was originally created for world-class athletes and has since evolved into the most versatile fitness product available for building usable strength.
From professional trainers to physical therapists, everyone is seeing the benefits of the Core Stix system to deliver usable strength to their clients.
Core Stix was originally created for world-class athletes and has since evolved into the most versatile fitness product available for building usable strength.
From professional trainers to physical therapists, everyone is seeing the benefits of the Core Stix system to deliver usable strength to their clients.
Take the calorie burn of popular group classes like Spinning, P90x and Zoomba and multiply it by the strength building results of a TRX resistance or Kettlebell based workout and you have the innovative Core Stix fitness system.
When it comes to group classes, Core Stix delivers an endless variety of engaging workouts that challenge users at their individual ability level.
Not only can movements be modified for all fitness levels, but the system also comes with multiple stix at different resistance levels.
When it comes to group classes, Core Stix delivers an endless variety of engaging workouts that challenge users at their individual ability level.
Not only can movements be modified for all fitness levels, but the system also comes with multiple stix at different resistance levels.
Core Stix allows you to improve athletic performance by simulating real sports actions in your strength building.
We call this: Functional Training.
Professional trainers love training their athletes on Core Stix because the innovative system was specifically designed to drive better athletic performance.
Whether you want to hit harder, swing faster or generate more torque - Core Stix allows you to build power using real athletic movements that translate directly into better results on the field, in the rink and on the court.
We call this: Functional Training.
Professional trainers love training their athletes on Core Stix because the innovative system was specifically designed to drive better athletic performance.
Whether you want to hit harder, swing faster or generate more torque - Core Stix allows you to build power using real athletic movements that translate directly into better results on the field, in the rink and on the court.
Take the calorie burn of popular group classes like Spinning, P90x and Zoomba and multiply it by the strength building results of a TRX resistance or Kettlebell based workout and you have the innovative Core Stix fitness system.
Core Stix allows you to sculpt and tone your body while maximizing your time and calorie burn.
Not only will you look and feel incredible, you will develop functional strength that you will use every day!
The system is portable and folds up for storage under the bed or into a closet, quickly and easily.
Core Stix allows you to sculpt and tone your body while maximizing your time and calorie burn.
Not only will you look and feel incredible, you will develop functional strength that you will use every day!
The system is portable and folds up for storage under the bed or into a closet, quickly and easily.
With right leg, take a step back (right foot to 4 o'clock), externally rotating from the hip to end in a 45° squat, while simultaneously rowing the handle in toward the chest.
Make sure to keep spine stable; there should be no rotation between pubic bone and sternum.
Complete by returning to a standing position.
Stand with left foot off the ground extended in front of you, right knee soft, core engaged.
Feet at #4, both hands at position 1.
Pull Stix back so elbows are slightly bent at the start position.
Make sure to keep spine stable; there should be no rotation between pubic bone and sternum.
Complete by returning to a standing position.
Stand with left foot off the ground extended in front of you, right knee soft, core engaged.
Feet at #4, both hands at position 1.
Pull Stix back so elbows are slightly bent at the start position.
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