Energizing classes designed to be consistently ahead of the curve and result based that will motivate the masses! Our Trainers are uniquely equipped to assess, train, treat and coach through any level of fitness conditioning. Our Virtual Cycle Studio is an exciting experience, motivating with pumping music and Industry leading Instruction! Our 'Forever Fit' group class combines low impact exercise with upper body strengthening, geared towards seniors and older adults.
We encourage our member's at all ages to incorporate Pilates into their workout routine; adding important benefits of stretching and strengthening to your entire body.
1 Lifestyle Fitness is more than a gym with weights and treadmills; it is a connected supportive community, driven by the desire to improve the lifestyle and health of each and every member. 1 Lifestyle Fitness has a schedule full of cutting edge Group Classes including: Lifestyle 45, Fitness Kickboxing, Tai Chi, Pilates, Mixed Martial Arts Conditioning, Spin and the famous Death By Dan Class. 1 Lifestyle Fitness offers Elite Personal Training among the best in the Sacramento area.
We encourage our member's at all ages to incorporate Pilates into their workout routine; adding important benefits of stretching and strengthening to your entire body.
1 Lifestyle Fitness is more than a gym with weights and treadmills; it is a connected supportive community, driven by the desire to improve the lifestyle and health of each and every member. 1 Lifestyle Fitness has a schedule full of cutting edge Group Classes including: Lifestyle 45, Fitness Kickboxing, Tai Chi, Pilates, Mixed Martial Arts Conditioning, Spin and the famous Death By Dan Class. 1 Lifestyle Fitness offers Elite Personal Training among the best in the Sacramento area.
Services
Lifestyle 45 is the industry leading Group Exercise class that has our members loosing weight, gaining lean muscle mass and living their best lifestyle!
This program is designed to keep you motivated in a group exercise atmosphere, guided by a Personal Trainer, for 45 minutes of exercise that will leave you feeling the transforming results!
Each day the exercise will change, lending tons of variety to your workout routine and providing your body the necessary regime it needs to give you the results you're looking for.
This program is designed to keep you motivated in a group exercise atmosphere, guided by a Personal Trainer, for 45 minutes of exercise that will leave you feeling the transforming results!
Each day the exercise will change, lending tons of variety to your workout routine and providing your body the necessary regime it needs to give you the results you're looking for.
Every program starts in our Lifestyle Institute where each client takes part in a detailed assessment to determine their current state of health and function.
The assessment is used to design a specific program that will give each client the results they desire without high risk of injury while improving the function of their joints and movement system.
Your goals are most important to us and together we can maximize the speed in which you attain them!
1 Lifestyle Personal Training is truly unique in the fact that we customize our programs according to each individuals needs.
The assessment is used to design a specific program that will give each client the results they desire without high risk of injury while improving the function of their joints and movement system.
Your goals are most important to us and together we can maximize the speed in which you attain them!
1 Lifestyle Personal Training is truly unique in the fact that we customize our programs according to each individuals needs.
Zumba is a fusion of Latin and International music/dance tthemes that create a dynamic, exciting, 'FUN & EASY TO DO routine!
The routines feature aerobic/fitness interval training with a combination of fast and slow rythms that tone and sculpt the body.
This fast paced high energy kick boxing class will keep you moving with exciting music and a full body strengthening routine.
Fun for all levels of fitness!
Mat Pilates Class offers a low impact full body workout that both encourage flexibility and strength in your muscles.
The routines feature aerobic/fitness interval training with a combination of fast and slow rythms that tone and sculpt the body.
This fast paced high energy kick boxing class will keep you moving with exciting music and a full body strengthening routine.
Fun for all levels of fitness!
Mat Pilates Class offers a low impact full body workout that both encourage flexibility and strength in your muscles.
Our state of the art cycle Studio will get you moving and keep you going to the last hill climb with our 2 drop down virtual screens.
The stadium style seating and motivating music will get anybody up out of their seat and push you to hit your fitness goals!
Make cycle class a part of your workout routine and share in the excitement of this full body workout with a team that will encourage your healthy lifestyle changes and help you to reach your goals!
The stadium style seating and motivating music will get anybody up out of their seat and push you to hit your fitness goals!
Make cycle class a part of your workout routine and share in the excitement of this full body workout with a team that will encourage your healthy lifestyle changes and help you to reach your goals!
Low impact pilates mat classes designed to strengthen your entire body, creating long lean muscles.
An upbeat studio with stadium seating and motivated instructors, offers a virtual screen experience along guided by your 1LF Spin instructor.
Get a full body workout in this highly motivational and upbeat dance style class, all levels of fitness are welcome.
Fast paced boxing with stand up bags in a group setting that will motivate you and burn calories in a fun and encouraging atmosphere.
Use your own body weight in this suspension Training Class.
An upbeat studio with stadium seating and motivated instructors, offers a virtual screen experience along guided by your 1LF Spin instructor.
Get a full body workout in this highly motivational and upbeat dance style class, all levels of fitness are welcome.
Fast paced boxing with stand up bags in a group setting that will motivate you and burn calories in a fun and encouraging atmosphere.
Use your own body weight in this suspension Training Class.
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