Discover Vargus Fitness, the program that helps you burn twice the fat, gets you in shape and challenges you in every session. The Vargus Fitness workout combines it all, boxing/kickboxing, spinning, battlerope training, kettlebells and dumbbells and more. Our workout will keep your metabolism high and always torching extra fat up to 24 hours after each workout with our Vargus Fitness nutrition program!
Vargus Fitness is a Long Island, New York personal and group training center owned by Michael Vargus who has over 20 years experience in strength and conditioning training and personal and group training. Vargus Fitness trainers hold personal and group certifications in ISSA, NSCA, ACE and Exercise Science degrees. We work with people who have diverse health and fitness needs - from athletes, to people who simply want to lose weight, to people living with conditions like diabetes.
We also perform assessments and design individual programs for clients. Our clients become our family and each one knows we take their goals as seriously as our own.
Vargus Fitness is a Long Island, New York personal and group training center owned by Michael Vargus who has over 20 years experience in strength and conditioning training and personal and group training. Vargus Fitness trainers hold personal and group certifications in ISSA, NSCA, ACE and Exercise Science degrees. We work with people who have diverse health and fitness needs - from athletes, to people who simply want to lose weight, to people living with conditions like diabetes.
We also perform assessments and design individual programs for clients. Our clients become our family and each one knows we take their goals as seriously as our own.
Services
During you Free Consultation, you will be evaluated on your fitness level by a professional personal fitness trainer.
A $30 charge will be placed on hold on your credit card.
You will be refunded in full after your FREE consultation.
If you don't show up for your consultation or cancel within 12 hours of your session, the $30 charge will not be refunded.
A $30 charge will be placed on hold on your credit card.
You will be refunded in full after your FREE consultation.
If you don't show up for your consultation or cancel within 12 hours of your session, the $30 charge will not be refunded.
We can create programs for all fitness levels.
We also tailor the workouts depending on the exercise equipment you have available.
Whether you have access to a full gym, no equipment at all or somewhere in between we can design a program to meet your needs.
Step 1 - You receive a 15 minute skype consultation where we will evaluate you and go over your fitness and nutritional needs and wants.
You will let us know about any medical issues or injuries you may have that may affect your workout.
Your trainer will then ask you some questions about your exercise and eating habits so we can gather information to customize a proper program for you.
We also tailor the workouts depending on the exercise equipment you have available.
Whether you have access to a full gym, no equipment at all or somewhere in between we can design a program to meet your needs.
Step 1 - You receive a 15 minute skype consultation where we will evaluate you and go over your fitness and nutritional needs and wants.
You will let us know about any medical issues or injuries you may have that may affect your workout.
Your trainer will then ask you some questions about your exercise and eating habits so we can gather information to customize a proper program for you.
When you think of stretching and recovering, you think of loosening up after a workout, making sure your muscles don't stay tight.
But if you ask anyone who's ever tried our stretch and recovery program, they will tell you that stretching and recovery is about so much more than simply feeling better, or having a wider range of motion.
Stretching and recovering is about reclaiming your freedom.
The freedom to move as you want with no pain and no risk of injury.
You can ask anyone who has come into Vargus Fitness and you'll get the same simple answer: If you do there stretch and recovery program on a regular basis, you will feel better.
But if you ask anyone who's ever tried our stretch and recovery program, they will tell you that stretching and recovery is about so much more than simply feeling better, or having a wider range of motion.
Stretching and recovering is about reclaiming your freedom.
The freedom to move as you want with no pain and no risk of injury.
You can ask anyone who has come into Vargus Fitness and you'll get the same simple answer: If you do there stretch and recovery program on a regular basis, you will feel better.
Mike really cares about your sucess.
He truly listens to his clients needs and works very dilegently to meet and exceed your personal fitness goals.
He is truly an awesome trainer and I would never go to another gym.
From the moment I met Mike, I knew he was a person that could help me achieve new goals and also the one that would help change my life for the better.
I have been challenged and pushed by him and he has taught me a great deal.
He makes working out fun and inspires me to reach new goals.
He truly listens to his clients needs and works very dilegently to meet and exceed your personal fitness goals.
He is truly an awesome trainer and I would never go to another gym.
From the moment I met Mike, I knew he was a person that could help me achieve new goals and also the one that would help change my life for the better.
I have been challenged and pushed by him and he has taught me a great deal.
He makes working out fun and inspires me to reach new goals.
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