Former collegiate athletes. Former multi-year CrossFit Games athletes. Fitness coaches with a combined 25 years of experience in the health and wellness industry, most recently (2013-2018) as head coaches and programmers at Rising CrossFit in the Ballantyne area of Charlotte. We are excited to combine our knowledge and expertise to provide a broad ranged, individually tailored health and wellness experience for our Rise Up community.
We are here to provide quality programming and instruction that will appeal to everyone who walks through our doors! Rise Up offers a broad range of structured, coach-led classes throughout the day, Monday through Friday. We offer classes like CrossFit, Bootcamp, Weight Training, Yoga, Zumba, Mobility, Intro to Fitness, Nutrition and more.
A four-time CrossFit Games athlete, a former collegiate All-American at the University of Virginia and a member of the US National field hockey team, Michelle Crawford is one of the two head coaches at Rise UP.Michelle has worked in the fitness industry for.
We are here to provide quality programming and instruction that will appeal to everyone who walks through our doors! Rise Up offers a broad range of structured, coach-led classes throughout the day, Monday through Friday. We offer classes like CrossFit, Bootcamp, Weight Training, Yoga, Zumba, Mobility, Intro to Fitness, Nutrition and more.
A four-time CrossFit Games athlete, a former collegiate All-American at the University of Virginia and a member of the US National field hockey team, Michelle Crawford is one of the two head coaches at Rise UP.Michelle has worked in the fitness industry for.
Services
Here at Rise Up, we love and value every member and believe everyone should have access to an experienced and accredited coach whenever he/she is working out with us.
All of our classes are supervised by trained professionals who are on hand to ensure you are moving safely, properly, and effectively.
We offer a range of classes every day, including CrossFit, weight lifting, gymnastics, plyometrics, HIIT, boot camp, yoga, Zumba, outdoor running, beginner fitness, nutrition and more.
These classes are designed for individuals who are either new to fitness or looking for a quality workout at a more moderate pace.
All of our classes are supervised by trained professionals who are on hand to ensure you are moving safely, properly, and effectively.
We offer a range of classes every day, including CrossFit, weight lifting, gymnastics, plyometrics, HIIT, boot camp, yoga, Zumba, outdoor running, beginner fitness, nutrition and more.
These classes are designed for individuals who are either new to fitness or looking for a quality workout at a more moderate pace.
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