Strength and Fitness Club is a community fitness club that satisfies the entire family. We provide a comfortable, relaxed atmosphere, surrounded with the most technologically advanced weightlifting and cardio equipment from Star Trac, Cybex, and LifeFitness, along with facilities that include nutritional products and trainers to make your fitness and health dreams become a reality.
We are an upscale, family owned and operated fitness club that includes a full service gym, sports conditioning, personal training, batting cages, youth camps, soccer, baseball & softball lessons!
We are an upscale, family owned and operated fitness club that includes a full service gym, sports conditioning, personal training, batting cages, youth camps, soccer, baseball & softball lessons!
Services
Classes are included in gym memberships however, in accordance with the executive order for gym class capacity restrictions, all members must reserve their class time using our MindBody app (details below) at least ONE HOUR prior to the start of the class.
We are following CDC guidelines for sanitizing and social distancing (see below for more info).
Members must follow the directional signs and temperatures will be taken upon each entry.
Masks are required to be worn, by everyone, upon entering the facility, working out, walking or sitting in the facility.
We are following CDC guidelines for sanitizing and social distancing (see below for more info).
Members must follow the directional signs and temperatures will be taken upon each entry.
Masks are required to be worn, by everyone, upon entering the facility, working out, walking or sitting in the facility.
Child Care is one of the best in the area!
Our Child Care service gives gym going parents an opportunity to workout without having to find a babysitter.
Our closed-circuit TV channel allows parents to monitor their children during their cardio workout.
The Cardio Cafe Juice Bar is focused on the health-conscious person.
Menu items include grilled chicken, buffalo burgers, turkey burgers, protein shakes, protein bars, and more.
Our Child Care service gives gym going parents an opportunity to workout without having to find a babysitter.
Our closed-circuit TV channel allows parents to monitor their children during their cardio workout.
The Cardio Cafe Juice Bar is focused on the health-conscious person.
Menu items include grilled chicken, buffalo burgers, turkey burgers, protein shakes, protein bars, and more.
Strength and Fitness Club offers many personal and group training programs ranging from youth or adult training to targeted sports-specific training.
30 Minute Training Sessions: Get your results in half the time.
We design a specific program that includes strength training and cardio as well as a nutritional plan based on your individual needs.
But it does not stop there!
You will be challenged each session to give your maximum effort.
This ever evolving approach is the absolute best for those who are cost conscious but are serious about their fitness goals.
30 Minute Training Sessions: Get your results in half the time.
We design a specific program that includes strength training and cardio as well as a nutritional plan based on your individual needs.
But it does not stop there!
You will be challenged each session to give your maximum effort.
This ever evolving approach is the absolute best for those who are cost conscious but are serious about their fitness goals.
Looking for a fun environment to host your next event or birthday party?
At Strength and Fitness Club, we do things a little differently and provide a full service experience for you and your guests.
Guests will participate in fun team games such as: Wiffle Ball, Running Bases, Hit the Pin, and/or Obstacle Course.
Use of The Turf Party Room for customer provided food and beverages (will also have access to a fridge/freezer).
Does Not Include: Table Cloths, Paper Products, Batting Cages, food/drink, dedicated staff, sports equipment or use of equipment closet (you must bring your own).
At Strength and Fitness Club, we do things a little differently and provide a full service experience for you and your guests.
Guests will participate in fun team games such as: Wiffle Ball, Running Bases, Hit the Pin, and/or Obstacle Course.
Use of The Turf Party Room for customer provided food and beverages (will also have access to a fridge/freezer).
Does Not Include: Table Cloths, Paper Products, Batting Cages, food/drink, dedicated staff, sports equipment or use of equipment closet (you must bring your own).
Please help us in congratulating performing artist, Joelle Anderson who recently graduated from The Ailey School, home of the world renowned Alvin Ailey American Dance Theater.
She is now a professional artist and we will look to see her gracing the stages around the world.
I had the pleasure of training Joelle to help improve her explosive jumps.
I was also fortunate to personally attend her more recent performance and she is well worth the price of admission.
Strength and Fitness Club is blessed to have elite athletes and elite performing artists as members who have chosen our club for their fitness training.
She is now a professional artist and we will look to see her gracing the stages around the world.
I had the pleasure of training Joelle to help improve her explosive jumps.
I was also fortunate to personally attend her more recent performance and she is well worth the price of admission.
Strength and Fitness Club is blessed to have elite athletes and elite performing artists as members who have chosen our club for their fitness training.
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