Lack of support or motivation can impede you wanting to invest in your health and fitness. Having a great support system can give you the positive reinforcement you need to have the energy and motivation to accomplish your goals. Have you struggled with sticking to a healthy nutrition plan? From being unsure what healthy eating is, all the fad diets out there, nutrition-barren fast foods, knowing how to eat healthy can be tough.
Between kids, commuting, work and any other responsibilities of life, it can often leave us feeling like there just isn't enough time in the day to fit in a workout. Increasing cardiovascular strength & overall health to help prevent or manage health conditions and diseases. Help prevent excess weight gain or help maintain weight loss while building muscle, improving endurance & getting a good sweat in.
Everyone at Triumph keeps me motivated. The support and occasional butt kicking, quiet understanding of an internal struggle I might be having and the reminders to have patience make me look forward to cheering on my partners, learning new things, making new friends, and being a part of something bigger than just "going to the gym."
Between kids, commuting, work and any other responsibilities of life, it can often leave us feeling like there just isn't enough time in the day to fit in a workout. Increasing cardiovascular strength & overall health to help prevent or manage health conditions and diseases. Help prevent excess weight gain or help maintain weight loss while building muscle, improving endurance & getting a good sweat in.
Everyone at Triumph keeps me motivated. The support and occasional butt kicking, quiet understanding of an internal struggle I might be having and the reminders to have patience make me look forward to cheering on my partners, learning new things, making new friends, and being a part of something bigger than just "going to the gym."
Services
Our mission is to enhance quality of life by empowering members to reach their fitness goals; committed to creating a welcoming all-inclusive environment that supports members in enhancing their health, wellness and vitality.
Our vision is to be the premier health and wellness facility providing fitness centered on the whole-health and well-being of our community and our region.
We will be known for an exceptional member experience, with the highest quality fitness services.
Here at Triumph Fitness, you'll ignite your inner fire, fueled by expert instruction as well as physical, nutritional and mental support.
Our vision is to be the premier health and wellness facility providing fitness centered on the whole-health and well-being of our community and our region.
We will be known for an exceptional member experience, with the highest quality fitness services.
Here at Triumph Fitness, you'll ignite your inner fire, fueled by expert instruction as well as physical, nutritional and mental support.
This program combines high intensity training and functional movements.
This encompasses fitness across the physical skills of respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.
A great way to build your base of strength and conditioning.
Strength and skill training with an interval workout that focuses on fat burning and toning.
This program focuses on the two formal Olympic lifts; the clean and jerk and the snatch.
We also utilize strength and power elements of the squat, press, and deadlift to help improve strength and form.
This encompasses fitness across the physical skills of respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.
A great way to build your base of strength and conditioning.
Strength and skill training with an interval workout that focuses on fat burning and toning.
This program focuses on the two formal Olympic lifts; the clean and jerk and the snatch.
We also utilize strength and power elements of the squat, press, and deadlift to help improve strength and form.
At Triumph Fitness, nutrition is the foundation for health, weight and performance.
Our nutrition program is Perfectly designed to help YOU make changes to create habits that will last a lifetime.
No BS supplement Sales, no lies and no shortcuts.
We do this through a three-prong approach.
This easy to follow, science-based approach to nutrition and fitness is delivered with a simple step-by-step guide to create AMAZING changes without the unrealistic "dieting".
Nutrition Coaching is available!
Schedule your nutrition coaching now!
Our nutrition program is Perfectly designed to help YOU make changes to create habits that will last a lifetime.
No BS supplement Sales, no lies and no shortcuts.
We do this through a three-prong approach.
This easy to follow, science-based approach to nutrition and fitness is delivered with a simple step-by-step guide to create AMAZING changes without the unrealistic "dieting".
Nutrition Coaching is available!
Schedule your nutrition coaching now!
This program combines high intensity training and functional movements.
This encompasses fitness across the physical skills of respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.
A great way to build your base of strength and conditioning.
Strength and skill training with an interval workout that focuses on fat burning and toning.
A high energy, fast paced and fun.
These calorie burning workouts last 30-45 minutes and combine bodyweight, rowing, skiing, running, and light lifting movements for an intense no caffeine necessary energy jolt.
This encompasses fitness across the physical skills of respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.
A great way to build your base of strength and conditioning.
Strength and skill training with an interval workout that focuses on fat burning and toning.
A high energy, fast paced and fun.
These calorie burning workouts last 30-45 minutes and combine bodyweight, rowing, skiing, running, and light lifting movements for an intense no caffeine necessary energy jolt.
Dev WL 1.0 is a 6 week program that is focused on increasing your familiarity with the basic and fundamentals of Olympic Weightlifting.
Each week you will work on improving in flexibility, speed, footwork, grip and position in weightlifting.
This is a great introduction to weightlifting in a smaller much more hands on environment.
Dev WL 2.0 is a 6 week program that is designed to build on the principles of Olympic Weightlifting that were introduced in Developmental Weightlifting 1.0.
Athletes will continue to refine their weightlifting skills and put them into practice with heavier weights.
Each week you will work on improving in flexibility, speed, footwork, grip and position in weightlifting.
This is a great introduction to weightlifting in a smaller much more hands on environment.
Dev WL 2.0 is a 6 week program that is designed to build on the principles of Olympic Weightlifting that were introduced in Developmental Weightlifting 1.0.
Athletes will continue to refine their weightlifting skills and put them into practice with heavier weights.
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