I've been into fitness my entire life and have played sports since childhood. Over the years I became more involved in fitness after a horrific situation nearly took my life. After that ordeal, I became more knowledgeable about the body, the skeletal system, neurological system, muscular system and bodily function. It was at that time I decided I wanted to help others, so I became a trainer.
I have certifications in PT, Nutrition, Functional movement systems, Strength and Conditioning of athletes, and Senior training. My specialty is weight loss, and I'm passionate about doing nutrition and teaching people how to eat to transform their body. Try our program! Hi! My name is Khendal, a prideful Fitness Professional with a Bachelors in Psychology specializing in the behavioral processes in health, illnesses and health care.
Bikini division Competitor in the sport of bodybuilding. Helping individuals make choices that have a positive impact on their health, well-being of their families and success in the workforce remains at the forefront of my goals.
I have certifications in PT, Nutrition, Functional movement systems, Strength and Conditioning of athletes, and Senior training. My specialty is weight loss, and I'm passionate about doing nutrition and teaching people how to eat to transform their body. Try our program! Hi! My name is Khendal, a prideful Fitness Professional with a Bachelors in Psychology specializing in the behavioral processes in health, illnesses and health care.
Bikini division Competitor in the sport of bodybuilding. Helping individuals make choices that have a positive impact on their health, well-being of their families and success in the workforce remains at the forefront of my goals.
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When I met Charles I had been a self-professed gym junkie for about 3 years and an exercise enthusiast most of my life.
I ate a relatively healthy diet, lifted weights and occasionally did some light cardio.
I wasn't in love with my body, but I was relatively satisfied.
I am a National Qualified Bikini Competitor.
Meeting Charles Thornton was one of the best things that has ever happened to me.
I was referred to Charles after a failed attempt to prep for a show with a "trainer" I met at the the Gym.
I ate a relatively healthy diet, lifted weights and occasionally did some light cardio.
I wasn't in love with my body, but I was relatively satisfied.
I am a National Qualified Bikini Competitor.
Meeting Charles Thornton was one of the best things that has ever happened to me.
I was referred to Charles after a failed attempt to prep for a show with a "trainer" I met at the the Gym.
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