CrossFit 646 is a group of likeminded individuals who want more from their gym then just a bunch of fancy equipment. We want to have fun, work hard and enjoy the people around us! It's "CHEERS, " we replaced the beer with barbells, but Everybody still knows your name! We will get you the best results you've ever had in your life, because you're gonna love coming to your gym every day!
Because of the nature of the CrossFit philosophy being "Constantly varied, " every workout is different. What is guaranteed is that every CrossFit Class will consist of some type of warm up to include: mobility, flexibility, general calisthenics, and skill work. After the warm up, the class will be engaged in the WOD or Workout of the Day. The WOD will consist of a combination of endurance, bodyweight exercises, and/or weightlifting movements using various tools (kettlebells, dumbbells, barbells, and odd objects).
I am so happy to say I love 646! Thank you to the very professional trainers for never judging, but ALWAYS pushing and believing in every single member of our gym family.
Because of the nature of the CrossFit philosophy being "Constantly varied, " every workout is different. What is guaranteed is that every CrossFit Class will consist of some type of warm up to include: mobility, flexibility, general calisthenics, and skill work. After the warm up, the class will be engaged in the WOD or Workout of the Day. The WOD will consist of a combination of endurance, bodyweight exercises, and/or weightlifting movements using various tools (kettlebells, dumbbells, barbells, and odd objects).
I am so happy to say I love 646! Thank you to the very professional trainers for never judging, but ALWAYS pushing and believing in every single member of our gym family.
Services
By offering World Class CrossFit Coaching and unwaivering service to our customers, CrossFit 646 aims to create a community of Humble Hungry and Happy people who kick ass at life.
Our members and staff will continually seek to learn how to optimize their fitness, nutrition, recovery and build the relationships that help us to lead a healthy fulfilled life.
We understand that CrossFit 646 does not exist without the wonderful people who walk through our doors each day.
We are grateful for the opportunity to build relationships with every member of our community and we thank you for choosing us!
Our members and staff will continually seek to learn how to optimize their fitness, nutrition, recovery and build the relationships that help us to lead a healthy fulfilled life.
We understand that CrossFit 646 does not exist without the wonderful people who walk through our doors each day.
We are grateful for the opportunity to build relationships with every member of our community and we thank you for choosing us!
Your Free Trial Class - We allow people who are potentially new members at 646 to see what it is like to take a Class at our box.
You will have an opportunity to meet the staff, check out the facilities and be a part of the community for a day.
We'll help you the entire way!
Afterwards, we can chat about the program further if you have questions.
You will have an opportunity to meet the staff, check out the facilities and be a part of the community for a day.
We'll help you the entire way!
Afterwards, we can chat about the program further if you have questions.
Constantly varied, functional movements executed at high intensity.
CrossFit is designed for everyone.
It is scalable in all aspects making it the perfect fitness regime for any committed individual regardless of experience.
Our goal in CrossFit is to create a community of people who kick ass into their 90's!
Our Foundations program is a series of 3 personal training sessions where you will work 1 on 1 with a CrossFit Coach.
During the 45 minute sessions, we'll teach you about CrossFit, help you learn the basic movements, and start building your Fitness, so that you can feel confident starting CrossFit classes!
CrossFit is designed for everyone.
It is scalable in all aspects making it the perfect fitness regime for any committed individual regardless of experience.
Our goal in CrossFit is to create a community of people who kick ass into their 90's!
Our Foundations program is a series of 3 personal training sessions where you will work 1 on 1 with a CrossFit Coach.
During the 45 minute sessions, we'll teach you about CrossFit, help you learn the basic movements, and start building your Fitness, so that you can feel confident starting CrossFit classes!
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