ADLER.FIT (AF) was founded by Sarah Adler in 2016. In her own life, Sarah has run the gamut from one extreme of the fitness spectrum to the other. A life-long competitive swimmer and collegiate athlete, she learned the value of hard work, technique-driven practice, and mindset training for performance. Years later, she found herself de-conditioned and sluggish, feeling fatigued and stuck in herself and her body.
Her life involved cycling from the couch to the car to the office chair and back. It was time for a jumpstart. Driven by a goal to find freedom, accomplishment, and pride in her body and physical and mental abilities again, she applied the principles learned as a former psychology student and practitioner in order to design a program for sustainable lifestyle change focusing on positive pillars such as functional safety-first strength training, habit management, gratitude, and greater mind-body connection.
She put this program into practice in her everyday life, leading to a deep professional passion for collaborating and facilitating lifestyle change in others.
Her life involved cycling from the couch to the car to the office chair and back. It was time for a jumpstart. Driven by a goal to find freedom, accomplishment, and pride in her body and physical and mental abilities again, she applied the principles learned as a former psychology student and practitioner in order to design a program for sustainable lifestyle change focusing on positive pillars such as functional safety-first strength training, habit management, gratitude, and greater mind-body connection.
She put this program into practice in her everyday life, leading to a deep professional passion for collaborating and facilitating lifestyle change in others.
Services
When you come in for personal training, you can expect to be met with an open ear and an attention to your personal needs.
I hold your time as the top priority, and I'm not going to waste your time or money if we are not the right fit.
If we are not, I will happily provide you a reference for another trainer or fitness option.
I take movement and lifestyle assessments seriously so that I can be sure that what we do together gives you as much value as possible.
The benefits of strength and conditioning training include increased energy, better endurance, less joint pain, positive body composition changes, better health outcomes, increased mood, more freedom in your daily life, and prevention or rehabilitation of injury, to name just a few!
I hold your time as the top priority, and I'm not going to waste your time or money if we are not the right fit.
If we are not, I will happily provide you a reference for another trainer or fitness option.
I take movement and lifestyle assessments seriously so that I can be sure that what we do together gives you as much value as possible.
The benefits of strength and conditioning training include increased energy, better endurance, less joint pain, positive body composition changes, better health outcomes, increased mood, more freedom in your daily life, and prevention or rehabilitation of injury, to name just a few!
Coaching and individualized programming should not just be for those with the time and money to dedicate to an in-person trainer.
If your lifestyle works better with an independent style of training, but you'd still like the attention and customization of a personal trainer, online training might be for you.
My goal is to make you feel confident on your own in the gym, with your day to day life, and with your body.
If you are a good fit for the program, you will be sent directions for a video movement assessment and screening in order to assess for strength, stability, flexibility and mobility strengths and needs.
If your lifestyle works better with an independent style of training, but you'd still like the attention and customization of a personal trainer, online training might be for you.
My goal is to make you feel confident on your own in the gym, with your day to day life, and with your body.
If you are a good fit for the program, you will be sent directions for a video movement assessment and screening in order to assess for strength, stability, flexibility and mobility strengths and needs.
The results I've seen in working with Sarah for almost 10 months have been mental as well as physical.
I'm a runner now, and was always a multi-sport athlete when I was younger.
I missed being challenged but didn't really know what my goals were.
Sarah not only helped me set goals that excited me, she also lead me to be curious about, listen to, and honor the story that my body tells.
For somebody with a torn ACL and a herniated disc on my record, turning around the way I think about that story has reset my perspective.
I'm a runner now, and was always a multi-sport athlete when I was younger.
I missed being challenged but didn't really know what my goals were.
Sarah not only helped me set goals that excited me, she also lead me to be curious about, listen to, and honor the story that my body tells.
For somebody with a torn ACL and a herniated disc on my record, turning around the way I think about that story has reset my perspective.
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