Wilcox Wellness & Fitness is located in both Bangor and Brunswick, Maine. We offer both individual and group personal training in our private wellness and fitness center both online via LIVEStream Training and in person. We care deeply about our client's success and are dedicated to being enthusiastic, encouraging, and supportive. We provide consistent guidance to living and sustaining a healthy lifestyle.
We teach proper techniques of strength and cardiovascular training, as well as proper nutrition. By using the most up to date training methods and fitness equipment we are able to keep exercise fun and interesting. Our trainers will take the time to get to know you and will establish a plan tailored to meet your individual goals and ensure your success.
We have a gift for you! The trainers at Wilcox Wellness & Fitness have been most supportive, kind, encouraging and proactive in helping me throughout my training program. Despite my poor conditioning in the beginning, they have been patient with me and I leave refreshed and excited for the next workout.
We teach proper techniques of strength and cardiovascular training, as well as proper nutrition. By using the most up to date training methods and fitness equipment we are able to keep exercise fun and interesting. Our trainers will take the time to get to know you and will establish a plan tailored to meet your individual goals and ensure your success.
We have a gift for you! The trainers at Wilcox Wellness & Fitness have been most supportive, kind, encouraging and proactive in helping me throughout my training program. Despite my poor conditioning in the beginning, they have been patient with me and I leave refreshed and excited for the next workout.
Services
My name is Mike Wilcox.
I specialize in functional training, implementing exercise techniques that allow each individual to live a better daily life.
In 2005, I earned my American Council on Exercise Certified Personal Trainer certificate.
By having 15 years of personal training experience and over 20 years in the fitness industry under my belt, I have developed the knowledge, techniques, personality, and compassion to encourage individuals to live a healthier lifestyle.
My largest passion is finding a way to connect with people and showing them how to make their lives a little bit healthier.
I specialize in functional training, implementing exercise techniques that allow each individual to live a better daily life.
In 2005, I earned my American Council on Exercise Certified Personal Trainer certificate.
By having 15 years of personal training experience and over 20 years in the fitness industry under my belt, I have developed the knowledge, techniques, personality, and compassion to encourage individuals to live a healthier lifestyle.
My largest passion is finding a way to connect with people and showing them how to make their lives a little bit healthier.
Congratulations on taking the first steps towards enhancing your life through healthy living.
We can help you with all of that and much more!
We have over 30 years of combined experience helping people start and stick with a health and fitness program.
We have processes to ensure our clients are well cared for all throughout their health and fitness journey and are set up for success in our program.
We have developed a complete onboarding program to ensure that you are well supported every step of the journey.
We can help you with all of that and much more!
We have over 30 years of combined experience helping people start and stick with a health and fitness program.
We have processes to ensure our clients are well cared for all throughout their health and fitness journey and are set up for success in our program.
We have developed a complete onboarding program to ensure that you are well supported every step of the journey.
This KickStart program is designed to help you form healthy habits that you can sustain for your lifetime, and create the life you have always wanted.
You will discover limitless energy to enjoy the things you love doing so that you can live a happier, healthier, more fit lifestyle, full of limitless possibilities.
By forming healthy habits, you will build leverage to enhance the overall quality of your life.
The KickStart Program is a signature program of Wilcox Wellness & Fitness.
Hundreds of people have participated in this program over the last 6 years and the program gets incredible results!
You will discover limitless energy to enjoy the things you love doing so that you can live a happier, healthier, more fit lifestyle, full of limitless possibilities.
By forming healthy habits, you will build leverage to enhance the overall quality of your life.
The KickStart Program is a signature program of Wilcox Wellness & Fitness.
Hundreds of people have participated in this program over the last 6 years and the program gets incredible results!
Wilcox Wellness & Fitness believes in teaching the fundamentals of exercise and nutrition.
Regardless of your skill or fitness level, we believe in the importance of building a foundation of the most basic movements, and using that as a platform to build on.
We believe that building a solid foundation leads to success.
We create an environment that is enthusiastic, encouraging, and supportive.
We provide consistent guidance to living and sustaining a healthy lifestyle.
We believe in being proactive: improving the mindset, teaching healthy nutrition, creating proper movement that makes each person successful, and implementing recovery techniques to prevent injury.
Regardless of your skill or fitness level, we believe in the importance of building a foundation of the most basic movements, and using that as a platform to build on.
We believe that building a solid foundation leads to success.
We create an environment that is enthusiastic, encouraging, and supportive.
We provide consistent guidance to living and sustaining a healthy lifestyle.
We believe in being proactive: improving the mindset, teaching healthy nutrition, creating proper movement that makes each person successful, and implementing recovery techniques to prevent injury.
Our group personal training program is an affordable and effective option to work with a personal trainer with out the commitment of a set weekly appointment.
Our schedule contains over 85 sessions to choose from throughout the week.
After your initial consultation and onboarding process, these sessions are booked just one hour in advance through our online scheduling software.
Numerous time slots and training levels are available.
With groups as small as 2-8 participants, trainers are able to provide excellent instruction, learn about you as an individual, allowing you the opportunity to quickly progress toward your goals.
Our schedule contains over 85 sessions to choose from throughout the week.
After your initial consultation and onboarding process, these sessions are booked just one hour in advance through our online scheduling software.
Numerous time slots and training levels are available.
With groups as small as 2-8 participants, trainers are able to provide excellent instruction, learn about you as an individual, allowing you the opportunity to quickly progress toward your goals.
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