Personalized Programs in a group setting, 2 to 4 people, is a great way to get a unique program designed for your specific needs while delivering the social dynamics of group training! You will love your results and your routine! Spend a lot of time traveling? Or Perhaps you want to workout on your own? Remote Training is the perfect way to workout with a specific plan for your goals, especially when on the road or just don't have time for the gym!
You could even keep your current gym and follow the workout plan there! We utilize a special remote training software that allows you to follow along to your workout with your exercise prescription and includes videos on how to perform each exercise! Coach Adam is a former Minor League Baseball Strength and Conditioning Coach for the Milwaukee Brewers and the Miami Marlins!
It is his mission to change lives through fitness! He does this through helping members transform their bodies, improve athletic abilities and return to fitness after physical therapy!
You could even keep your current gym and follow the workout plan there! We utilize a special remote training software that allows you to follow along to your workout with your exercise prescription and includes videos on how to perform each exercise! Coach Adam is a former Minor League Baseball Strength and Conditioning Coach for the Milwaukee Brewers and the Miami Marlins!
It is his mission to change lives through fitness! He does this through helping members transform their bodies, improve athletic abilities and return to fitness after physical therapy!
Services
This is a Semi-Private Training Program includes engaging workouts and nutrition guidance that helps melt the inches away!
Do you have a sport or a fitness class you just cannot do anymore but want to get back into shape for it?
Do you have an past orthopedic ailment in which you where cleared for activity but still DON'T trust it?
Receive your personalized workouts right on your mobile device!
This service is for those of you who can't make it in person, but want to still get shed the inches or get back to sports!
Do you have a sport or a fitness class you just cannot do anymore but want to get back into shape for it?
Do you have an past orthopedic ailment in which you where cleared for activity but still DON'T trust it?
Receive your personalized workouts right on your mobile device!
This service is for those of you who can't make it in person, but want to still get shed the inches or get back to sports!
Adam has a great way of understanding which areas to focus on to help you achieve the goals you want!
Whether it's strength training, mobility, or just helping you stay healthy, Adam shows you what to do to continue the process.
He's also able to pinpoint target areas you didn't know were giving you issues, so that has been very helpful for me these last couple of weeks.
I highly recommend Brown Performance for your personal fitness needs!
Adam continues to push(with restrictions) and motivate everyday.
Whether it's strength training, mobility, or just helping you stay healthy, Adam shows you what to do to continue the process.
He's also able to pinpoint target areas you didn't know were giving you issues, so that has been very helpful for me these last couple of weeks.
I highly recommend Brown Performance for your personal fitness needs!
Adam continues to push(with restrictions) and motivate everyday.
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