I am a certified TPI instructor, and have many clients who golf. I recently achieved my certification as a TPI counselor. I believe well balanced nutrition and a consistent exercise routine is the foundation for a pure life. My specialties are male and female clients who are looking to meet specific goals, especially strengthening and toning total body.
I do not stick to one type of routine. My training sessions are specifically designed to each client; they are unique and personalized to each individual. Exercise enhances every part of your physical and mental well-being. There are no limits but the ones we place on ourselves. Reaching your fitness goal is my personal promise to you. Give me your dedication, I'll give you motivation and commitment.
I do not stick to one type of routine. My training sessions are specifically designed to each client; they are unique and personalized to each individual. Exercise enhances every part of your physical and mental well-being. There are no limits but the ones we place on ourselves. Reaching your fitness goal is my personal promise to you. Give me your dedication, I'll give you motivation and commitment.
Services
GT Fitness offers a complete selection of personal training services on Long Island, New York.
GT knows that everybody is at a different stage of life with different fitness goals.
We offer customized personal training services for people of all ages and experience levels.
With so many personal training Long Island companies out there, it can be intimidating when trying to decide on the right trainer.
Gregory Trent has experience working with clients having no gym experience all the way to professionals who need a little guidance or motivation for competitions.
GT knows that everybody is at a different stage of life with different fitness goals.
We offer customized personal training services for people of all ages and experience levels.
With so many personal training Long Island companies out there, it can be intimidating when trying to decide on the right trainer.
Gregory Trent has experience working with clients having no gym experience all the way to professionals who need a little guidance or motivation for competitions.
My name is Regina Galoppi-Benfante and I am a Certified Personal Trainer with GT Fitness.
After 22 Years of being a professional equestrain, I have found a new passion in personal training and nutrition.
Because of my experience in teaching equestrian sports, I have a lot of experience with how our bodies work and how to make them more efficient.
My love for fitness, food, and how our bodies work, pushed me to become a certified trainer.
I am very pleased to offer both specialized fitness programs & nutritional plans according to your specific needs.
After 22 Years of being a professional equestrain, I have found a new passion in personal training and nutrition.
Because of my experience in teaching equestrian sports, I have a lot of experience with how our bodies work and how to make them more efficient.
My love for fitness, food, and how our bodies work, pushed me to become a certified trainer.
I am very pleased to offer both specialized fitness programs & nutritional plans according to your specific needs.
GT Fitness offers senior strength training exercise sessions in the privacy or your own home gym, our base Riverhead gym location.
Now if all this is not enough, let's add one more thing.
Healthy heart tissue!
Strength training is so important for your cardiovascular health!
The American Heart Association recommends strength training to reduce the risk of heart disease.
If weight management is what you need then his nutritional plans, in conjunction with training, will be a perfect start.
Each meal plan can be specifically tailored to your needs and if you are looking for glucose control this is an easy way to manage your blood sugar levels.
Now if all this is not enough, let's add one more thing.
Healthy heart tissue!
Strength training is so important for your cardiovascular health!
The American Heart Association recommends strength training to reduce the risk of heart disease.
If weight management is what you need then his nutritional plans, in conjunction with training, will be a perfect start.
Each meal plan can be specifically tailored to your needs and if you are looking for glucose control this is an easy way to manage your blood sugar levels.
GT Fitness offers nutrition plans and nutritional guidance to maximize the results from your workout routine.
When training with GT Fitness, your body is going to require the proper nutrition to replenish and rebuild.
Work with our nutrition expert Regina to formulate a nutrition plan that is simple to maintain on a daily basis as well as effective for the proper workout recovery.
Since every person has a different body and fitness goals, it's important to work closely with your trainer so that your eating and nutritional intake matches your body's requirement to recover properly.
When training with GT Fitness, your body is going to require the proper nutrition to replenish and rebuild.
Work with our nutrition expert Regina to formulate a nutrition plan that is simple to maintain on a daily basis as well as effective for the proper workout recovery.
Since every person has a different body and fitness goals, it's important to work closely with your trainer so that your eating and nutritional intake matches your body's requirement to recover properly.
I'd like to introduce you to my new friend and nutrition expert John Di Fazio.
John is a very educated man with a great personality and extremely professional.
John has been known to transform bodies and lives with his nutritional methods.
He can help by creating individualized meal plans for diabetics, people with cardiovascular disease, elevated blood pressure or celiac disease.
Maybe you have pre and post pregnancy goals or perhaps you want to lose weight or become an athlete.
If you are a bodybuilder looking to lose those last few inches of body fat then there is no doubt in my mind that John will be able to get you there.
John is a very educated man with a great personality and extremely professional.
John has been known to transform bodies and lives with his nutritional methods.
He can help by creating individualized meal plans for diabetics, people with cardiovascular disease, elevated blood pressure or celiac disease.
Maybe you have pre and post pregnancy goals or perhaps you want to lose weight or become an athlete.
If you are a bodybuilder looking to lose those last few inches of body fat then there is no doubt in my mind that John will be able to get you there.
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