Founded in 2010, CrossFit Kryptonite is a functional fitness gym located in Center Moriches, NY. We offer CrossFit classes led by experienced trainers, as well as private personal training sessions for beginners and advanced athletes alike. Our coaches are here to support, guide, and encourage you on your health journeys. In addition to certified personal trainers and CrossFit-certified coaches, our team includes certified weightlifting, gymnastics, and nutrition experts.
We offer functional fitness workouts for the entire population-no matter your age, ability, or experience level. To maximize your experience, we ask all beginners to complete an Introductory Session, as well as our instructional Foundations classes.
We offer functional fitness workouts for the entire population-no matter your age, ability, or experience level. To maximize your experience, we ask all beginners to complete an Introductory Session, as well as our instructional Foundations classes.
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CrossFit is constantly varied functional movements performed at high intensity.
All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.
These are the core movements of life.
They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time.
Intensity is essential for results and is measurable as work divided by time-or power.
The more work you do in less time, or the higher the power output, the more intense the effort.
All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.
These are the core movements of life.
They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time.
Intensity is essential for results and is measurable as work divided by time-or power.
The more work you do in less time, or the higher the power output, the more intense the effort.
Your first step on the road to improved fitness is a free one hour introductory session with one of our coaches, Our goal during this session is to answer any questions you may have about whether our program is right for you.
Your coach will take you through a mobility warm up and introduce the skills you'll need during your workout.
You'll then be taken through a 10 to 15 minute workout that we will scale to meet your current abilities.
Once you have completed our Foundations program, you'll be equipped with the knowledge and skills to participate in our group classes.
Your coach will take you through a mobility warm up and introduce the skills you'll need during your workout.
You'll then be taken through a 10 to 15 minute workout that we will scale to meet your current abilities.
Once you have completed our Foundations program, you'll be equipped with the knowledge and skills to participate in our group classes.
We have a nutrition advisor on staff for any extra help you might need.
Our nutrition coaching will get you on track to achieve your fitness goals and also make a difference in how you look, feel, and perform.
Protein should be lean and varied and account for about 30 percent of your total caloric load.
Carbohydrates should be predominantly low-glycemic and account for 40 percent of your total caloric load.
Fat should be predominantly monounsaturated and account for 30 percent of your total caloric load.
Our nutrition coaching will get you on track to achieve your fitness goals and also make a difference in how you look, feel, and perform.
Protein should be lean and varied and account for about 30 percent of your total caloric load.
Carbohydrates should be predominantly low-glycemic and account for 40 percent of your total caloric load.
Fat should be predominantly monounsaturated and account for 30 percent of your total caloric load.
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