Whether you are new to exercise or an experienced athlete, Fitness Advantage has everything you need, in a friendly, non-intimidating atmosphere. We are a community of all ages, with a common goal of reaching our ideal health and wellness. Reservations are NOT required at this time. During our busy season, we will revisit a possible use of our reservation system to keep a comfortable capacity.
In addition to the few questions, please also let us know in the survey if there are hours you'd regularly attend the gym that we are not currently offering. Sarah Sirico and Dan Hagerman, have degrees in Applied Exercise Science and hold various health, fitness, and coaching certifications. We are passionate about improving the health of our #southoldstrong community.
In addition to the few questions, please also let us know in the survey if there are hours you'd regularly attend the gym that we are not currently offering. Sarah Sirico and Dan Hagerman, have degrees in Applied Exercise Science and hold various health, fitness, and coaching certifications. We are passionate about improving the health of our #southoldstrong community.
Services
Ask your health insurance provider if they have a gym reimbursement program.
Many of our members recieve a good portion of their membership fee back just for going to the gym regularly!
The Guest and Member Portals are on our Home page.
Please mention at time of purchase and show valid identification.
Discounts are not available for online purchases.
Many of our members recieve a good portion of their membership fee back just for going to the gym regularly!
The Guest and Member Portals are on our Home page.
Please mention at time of purchase and show valid identification.
Discounts are not available for online purchases.
We also own and operate CrossFit North Tribe.
This strength & conditioning gym is located just behind Fitness Advantage, where we provide coached classes & training for members of all ages and fitness levels, since 2012.
CFNT members get a 50% discount on FA memberships.
Our newest venture in 2021, The Recovery Lounge provides a relaxing experience where you can enjoy wellness therapies to enhance recovery from workouts and the stressors of daily living.
Services offered include Infrared Sauna, Rhythmic Air Compression Sleeves, NuCalm, and more.
This strength & conditioning gym is located just behind Fitness Advantage, where we provide coached classes & training for members of all ages and fitness levels, since 2012.
CFNT members get a 50% discount on FA memberships.
Our newest venture in 2021, The Recovery Lounge provides a relaxing experience where you can enjoy wellness therapies to enhance recovery from workouts and the stressors of daily living.
Services offered include Infrared Sauna, Rhythmic Air Compression Sleeves, NuCalm, and more.
Change is hard.
Connect with me, as your coach, on a personal level, where I help you overcome barriers and get you where you want to go.
I will really get to know who YOU are, so I can best help you learn how to stop dieting, take back control and feel better than you ever have.
This method of coaching is not fast or flashy.
But, it's real.
For most of us, quick fix programs or hacks can work, but if you want sustainable results, I work with clients to build the kind of person that's capable of change.
Connect with me, as your coach, on a personal level, where I help you overcome barriers and get you where you want to go.
I will really get to know who YOU are, so I can best help you learn how to stop dieting, take back control and feel better than you ever have.
This method of coaching is not fast or flashy.
But, it's real.
For most of us, quick fix programs or hacks can work, but if you want sustainable results, I work with clients to build the kind of person that's capable of change.
Complete with 22-inch HD touchscreens, the bikes show performance tracking metrics and an optional motivating, real-time leaderboard.
With up to 14 live rides streamed daily and over 4,000 on demand classes in the library, the Peloton experience is immersive, entertaining and social.
Classes vary by length and have different themes and music styles, ensuring members will find classes that fit each mood, motivation and schedule.
PLEASE NOTE: Anyone may book a bike in advance, by phone.
If you are not a current member, please use our guest portal, located on our homepage, to book a gym appointment time, and ALSO call the gym to confirm that you would like to use a bike during your appointment.
With up to 14 live rides streamed daily and over 4,000 on demand classes in the library, the Peloton experience is immersive, entertaining and social.
Classes vary by length and have different themes and music styles, ensuring members will find classes that fit each mood, motivation and schedule.
PLEASE NOTE: Anyone may book a bike in advance, by phone.
If you are not a current member, please use our guest portal, located on our homepage, to book a gym appointment time, and ALSO call the gym to confirm that you would like to use a bike during your appointment.
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