The Hamptons Gym Corp boasts two gym facilities, featuring high-end cardio and weight equipment. The best part is, one membership grants you access to both facilities, one located in the heart of Sag Harbor Village and the other on outskirts of Southampton Village. We hope you make the Hamptons Gym Corp your second home. Our friendly staff are ready and willing to welcome you into the Hamptons Gym Corp Family.
Group fitness is motivating. And motivation equals results. Our world-leading workouts are proven to deliver real results for every fitness level and interest. Plus, our classes are newly choreographed every few months with fresh moves and music so there's always something new to try. Crossfit works for everyone - people who are just starting out and people who have trained for years.
The magic is in the movement. CrossFit workouts are different every day and can be modified to help you reach your goals. The workouts are adapted for people of every age and level of fitness. No matter what your fitness goals are, our expert personal trainers will help you to safely and effectively achieve them.
Group fitness is motivating. And motivation equals results. Our world-leading workouts are proven to deliver real results for every fitness level and interest. Plus, our classes are newly choreographed every few months with fresh moves and music so there's always something new to try. Crossfit works for everyone - people who are just starting out and people who have trained for years.
The magic is in the movement. CrossFit workouts are different every day and can be modified to help you reach your goals. The workouts are adapted for people of every age and level of fitness. No matter what your fitness goals are, our expert personal trainers will help you to safely and effectively achieve them.
Services
Hamptons Gym Corp acquired a local favorite, the American Fitness Factory, in 2002.
Extensive renovations of the facility became the Sag Harbor Gym, which provides nearly 14,000sq.
Aside from the high-end Precor, Matrix, and Cybex weight equipment and cardio machines, the Sag Harbor Gym is also home to extensive spin and group fitness programs.
It's newly renovated spin studio features 30 state-of-the-art SPINNING bikes.
After working up a serious sweat, members can use the Sag Harbor Gym's sauna (when available) to relax and unwind before going about their busy day.
Extensive renovations of the facility became the Sag Harbor Gym, which provides nearly 14,000sq.
Aside from the high-end Precor, Matrix, and Cybex weight equipment and cardio machines, the Sag Harbor Gym is also home to extensive spin and group fitness programs.
It's newly renovated spin studio features 30 state-of-the-art SPINNING bikes.
After working up a serious sweat, members can use the Sag Harbor Gym's sauna (when available) to relax and unwind before going about their busy day.
The Southampton Gym is the newest of the Hamptons Gym Corp facilities, opening its doors in 2009.
An extensive renovation of the former Omni Health and Racquet Club, yielded HGC's largest location, providing 21,000 sq.
If group fitness is more your style, the Southampton Gym offers extensive group fitness and CrossFit classes.
If an intimate group setting is ideal, try out the much smaller and newly renovated spin studio at the Southampton Gym, featuring only 10 state-of-the-art SPINNING bikes.
An extensive renovation of the former Omni Health and Racquet Club, yielded HGC's largest location, providing 21,000 sq.
If group fitness is more your style, the Southampton Gym offers extensive group fitness and CrossFit classes.
If an intimate group setting is ideal, try out the much smaller and newly renovated spin studio at the Southampton Gym, featuring only 10 state-of-the-art SPINNING bikes.
We look forward to help you spring ahead into your new fitness routine.
BODYFLOW features a scientifically-backed combination of simple yoga moves, with some elements of Tai Chi and Pilates.
The moves are carefully curated to strengthen your entire body and increase flexibility, and it's all set to the perfect music to unwind to - so it's easy to forget that you're challenging your body and changing it for the better.
BODYPUMP is THE ORIGINAL BARBELL CLASS, the ideal workout for anyone looking to get lean, toned and fit - fast.
BODYFLOW features a scientifically-backed combination of simple yoga moves, with some elements of Tai Chi and Pilates.
The moves are carefully curated to strengthen your entire body and increase flexibility, and it's all set to the perfect music to unwind to - so it's easy to forget that you're challenging your body and changing it for the better.
BODYPUMP is THE ORIGINAL BARBELL CLASS, the ideal workout for anyone looking to get lean, toned and fit - fast.
It all starts with YOU and who you are and what you need.
All personal training packages include a complete fitness evaluation and assessment interview that reviews your health and fitness experience, your risk factors, basic measurements, posture and alignment evaluation, to provide baseline data on your current level of fitness.
Then we learn more.
Your particular lifestyle, fitness and health goals, and what motivates you to exercise.
All are important components we integrate into a truly individualized and holistic program that will not only be effective but that you'll enjoy.
All personal training packages include a complete fitness evaluation and assessment interview that reviews your health and fitness experience, your risk factors, basic measurements, posture and alignment evaluation, to provide baseline data on your current level of fitness.
Then we learn more.
Your particular lifestyle, fitness and health goals, and what motivates you to exercise.
All are important components we integrate into a truly individualized and holistic program that will not only be effective but that you'll enjoy.
CrossFit is a lifestyle of safe, effective exercise and sound nutrition.
CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance.
The program works for everyone - people who are just starting out and people who have trained for years.
The magic is in the movement.
CrossFit workouts are different every day and can be modified to help each athlete achieve their goals.
The workouts may be adapted for people at any age and level of fitness.
Ralph is a personal trainer for a local physical therapist and privately where he works with a wide scope of clients from elderly to competitive athletes, He has been a CrossFit coach for the last five years.
CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance.
The program works for everyone - people who are just starting out and people who have trained for years.
The magic is in the movement.
CrossFit workouts are different every day and can be modified to help each athlete achieve their goals.
The workouts may be adapted for people at any age and level of fitness.
Ralph is a personal trainer for a local physical therapist and privately where he works with a wide scope of clients from elderly to competitive athletes, He has been a CrossFit coach for the last five years.
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