Our passionate and knowledgeable coaching staff will strive to help you reach any goal, both inside and outside the gym. Be encouraged by a community of people who care about your success just as much as their own. We will help you form the habits necessary and track your results to ensure you reach your goals. Our trainers are passionate and knowledgeable, helping you know what to do, keeping you on track.
They celebrate with you every time you reach the next level! Our goal is to provide an environment for success, where your coaches will guide you through each step of the journey. We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free! As is typical of any good CrossFit gym, the feeling of community is infectious and addictive; such good people gather daily to push themselves beyond what one might think possible.
Combine that with the amazing coaching from Jason, Robin, and Todd, and you have everything you need at this CrossFit gym.
They celebrate with you every time you reach the next level! Our goal is to provide an environment for success, where your coaches will guide you through each step of the journey. We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free! As is typical of any good CrossFit gym, the feeling of community is infectious and addictive; such good people gather daily to push themselves beyond what one might think possible.
Combine that with the amazing coaching from Jason, Robin, and Todd, and you have everything you need at this CrossFit gym.
Services
Simply put, CrossFit BA's mission is to help you, "Change Your Life With Us."
After spending time in our facility and with our team we want our members to walk out of our doors after a workout and feel like they are better version of themselves.
It isn't the scientific sum of calories, workouts and weight that keeps our members returning.
It is not the cutting edge equipment and technology.
It is the people that count.
Our team cares about guiding and encouraging each and every member to obtain the goals they seek for themselves.
After spending time in our facility and with our team we want our members to walk out of our doors after a workout and feel like they are better version of themselves.
It isn't the scientific sum of calories, workouts and weight that keeps our members returning.
It is not the cutting edge equipment and technology.
It is the people that count.
Our team cares about guiding and encouraging each and every member to obtain the goals they seek for themselves.
Come workout with us!
Whether you are in town or nearby, whether it is for work or play, come work out with us! Make us your gym home away from home.
Please register here in advance.
No need to sign up for a specific class, after registering, show up a few minutes early to get acquainted with the location.
When you get here sign in on the Check-in app on our front desk, introduce yourself to the coach and jump into class.
Whether you are in town or nearby, whether it is for work or play, come work out with us! Make us your gym home away from home.
Please register here in advance.
No need to sign up for a specific class, after registering, show up a few minutes early to get acquainted with the location.
When you get here sign in on the Check-in app on our front desk, introduce yourself to the coach and jump into class.
Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
Weightlifting and Throwing: develop ability to control external objects and produce power.
Sport: applies fitness in competitive atmosphere with more randomized movements and skill mastery.
Workouts can be adjusted in weight, intensity, and certain mechanics in order to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter.
Weightlifting and Throwing: develop ability to control external objects and produce power.
Sport: applies fitness in competitive atmosphere with more randomized movements and skill mastery.
Workouts can be adjusted in weight, intensity, and certain mechanics in order to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter.
Do you feel you are at your peak potential in terms of fitness, energy levels, and mood?
If not, it could be related to how you are fueling your body.
Our nutrition program aims at educating you and putting you back on the right course for success.
Certain food groups could have a negative impact on your health and fitness without you even realizing it.
We will pinpoint a comprehensive diet plan that is custom to your lifetyle.
If not, it could be related to how you are fueling your body.
Our nutrition program aims at educating you and putting you back on the right course for success.
Certain food groups could have a negative impact on your health and fitness without you even realizing it.
We will pinpoint a comprehensive diet plan that is custom to your lifetyle.
Book a Free Consultation at CrossFit BA.
First, we will take you on a quick tour of the facility.
Then we will sit down and answer the questions you might have about who we are and how we train at CrossFit BA.
Then we can determine the best next steps customized to your needs, goals, and fitness level.
First, we will take you on a quick tour of the facility.
Then we will sit down and answer the questions you might have about who we are and how we train at CrossFit BA.
Then we can determine the best next steps customized to your needs, goals, and fitness level.
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